Here are some steps you can take to begin the process of preparation for mediation

Whether you are 25 or 65, you want to look as young as possible. But time brings small changes to the skin

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Whether you are 25 or 65, you want to look as young as possible. But time brings small changes to our skin and cuts a little of our youth and beauty.

We certainly can not stop ourselves from growing up but we can do a lot to protect and maintain our good looks. Start tonight!

Wash your face with soap and water

This is not a rumor. It is common sense. Yes, of course, some people have skin that is really bothered by soap and water, so if you are one of them, make sure you use soap that is ideal for a person who is already hydrating. Regardless of your skin type, the goal is to get rid of oil, environmental dust and cosmetics.

How to wash: For 30 seconds, gently rub the soap all over your face and neck. Do not forget your eyelids.

Rinse your face

Use plenty of water - not hot, but hot. This dilates your veins and increases blood flow.

Soapy again

This time rinse with refreshing to cold water. This will close the blood vessels in the skin.

Dry your face with a towel

This helps remove dead cells and allows healthy and new cells to reach the surface. Be intense but gentle - with almost no pressure. Your face may glow for a while after exfoliation, but do not worry, it is good for your skin.

Apply protective products

We all need a combination of moisturizer and antioxidants (such as vitamins C and E, as they protect our skin from dirt and ultraviolet radiation). Simplify this part of the process by choosing a moisturizer with antioxidants.

Hydration

Do you want your face to look soft and healthy and not dry? What is needed is to trap as much moisture as possible in the layer of dead cells on the surface of your skin. Natural oils are the best insulators, but if your skin does not produce enough while a moisturizer is the next step. In fact, if you are using a treatment product, this step is necessary. And even if you have already applied a moisturizer that contains AHA, an extra cream will seal everything else you have applied.

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