There are some foods that shortly after eating, you are hungry. And there are other foods that achieve the opposite effect: they reduce the appetite or reduce the feeling of hunger.
So if you want to stop snacking or even lose weight, it is good to include in your diet some of the following five appetizing foods.
Μήλα
They are low in calories, rich in vitamins, and reduce the appetite for high-calorie fatty foods.
Avocado
It offers all 18 essential amino acids, which are essential for protein in the body. It also contains fiber.
Chickpeas
Rich in fiber, chickpeas will keep you full for hours.
Almonds
Almonds provide more fat than protein. In an amount of about ¼ of the cup they will give you 5 gr. fiber. Research has shown that almonds increase the levels of "good" HDL cholesterol in your body, so they are also beneficial for the heart.
Oats
It is ideal to start your day with energy but also as a small lunch or afternoon snack. It provides soluble fiber, which slows down digestion and thus helps not to starve.