During this time we all stay at home, according to the instructions of the Ministry of Health to limit the transmission of coronavirus. Also, with a few exceptions, everything is closed, as are the dental clinics, except in emergencies.
However, just because you live at home does not mean that you should not take care of yourself or your oral hygiene. Or it does not mean that because you can not visit your dentist for cleaning, you can not have white teeth.
In addition to meticulous daily brushing, you need to pay attention to your diet. In fact, now that you are home, you can maintain a bright and beautiful smile with the following three foods:
Cauliflower
Crispy vegetables like cauliflower and broccoli have benefits for the teeth when eaten raw, as they are rubbed on the outer surface of the tooth and "clean" food debris and stains.
Yoghurt
Dairy products promote the production of saliva to remove stains more easily from tooth enamel. Their whitening effect, however, is twofold, as they also provide lactic acid, which acts much like malic acid to clean teeth.
Nuts
Because they are hard, nuts help to "exfoliate" your teeth. The abrasive action of almonds, walnuts and cashews can to some extent correct the discoloration of the teeth and restore their natural whiteness.