There are people who complain that they eat less and gain weight while on the contrary some others eat more but do not gain weight.
The weight and whether a food is enough for us depends on the one hand on each organism, on the other hand on the food itself. There are also some foods that fill us up more than others. See below some of them…
According to a study by the Department of Nutrition, Exercise & Sports at the University of Copenhagen, Denmark, meals based on plant protein sources such as beans and peas are more filling than those based on pork and peas. calf.
This makes it easier to lose weight, say researchers. They found that when the volunteers ate the bean or pea pie, they consumed 12% fewer calories in the next meals of the day than when they ate the meat pie.
This finding suggests that "plant-based proteins, which contain significantly more fiber, cause a more intense feeling of hunger satiety for longer hours," said lead researcher Dr. Ann Raben, professor of Obesity Prevention & Treatment at the university.