Many of you will start your summer vacation now and in addition to the desire to relax and unwind from the daily rhythms, it is to enjoy your summer baths. Together and get the bronze sunburned color.
So, those of you who want an easy and fast tan, see some tips below:
Do activities in the sun
You do not have to sit on a lounger for hours to tan. You can do other activities, such as water sports and garden or balcony work.
Apply the appropriate sunscreen
Better to choose sunscreen with a protection index of 30 instead of SPF50 (filters 97% of UVB rays). In case you are dark, then you need a sunscreen with SPF15.
Do not exfoliate
To keep your tan, you should avoid scrub, as it will remove the top layer of tanned skin cells and bring new white cells to the surface.
Choose suitable foods
Research has shown that there are foods that help with tanning when consumed. Carrots, apricots and nuts belong to this category.