The truth is that many people do not drink the daily amount of water they need. However, because it is beneficial and necessary for the good health of your body, see below some clever ways to drink more water.
Make an appointment for your bottle
If you need a system that is even stricter, use a permanent indicator to note the water levels and specific deadlines on your bottle, so you know how much water you should be drinking at any given time of the day.
Keep your water cool
Although temperature preferences vary from person to person, it is generally possible to drink more water if it is cool, according to Joanne Larsen, a Denver-based dietitian.
Drink water before thirst
Remember that thirst is not a good indicator of your hydration. By the time you feel thirsty, your body has already lost enough water to reduce your performance by 30%. Deal with fatigue by constantly holding a bottle of water next to you.