As everyone knows, ideally we should drink at least 7 to 8 glasses of water every day in order to keep our body hydrated. However, as experts emphasize, it is important to drink water not only during the day but also in the morning.
And specifically as soon as we wake up. In fact, if drinking a large glass of water on an empty stomach every morning as soon as we wake up becomes a habit, then we will have the following benefits:
Increased production of new cells
More radiant skin
Better lymphatic system health
Greater weight loss
Better colon cleansing
Greater disease resistance