After a few tests, he realized that the secret to losing weight is not to be deprived…
After gaining weight and weighing 170 pounds, Anthony Brown decided it was time to lose weight. The strange thing was that he did it in a completely paradoxical way.
First he followed the trampled one, eating grilled chicken breast and vegetables. This diet did not suit him at all and he found it incredibly boring and restrictive. After a few tests, he realized that the secret to losing weight is not to be deprived, but to consume smaller portions of the foods you like.
Somehow, now 94 kg, all he does is go to the gym for an hour a day, while his diet is rich in shrimp, ice cream, donuts and pizza. He is now a personal trainer, so he can help others lose weight and make their dreams come true. And he has one of the hottest profiles on Instagram where he shows the results of his effort (often along with delicious food)
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