Delicious crepes with few calories and little fat without regrets! An absolutely fast, nutritious and delicious recipe for those who have a weakness for sweets and at the same time pay attention to their diet.
Execution time: 10 minutes
Baking time: 30 minutes
Servings: 8-10
Components
- 250 ml low fat milk
- 250 ml of water
- 2 eggs
- 200 gr. oat flour
- 1 and others honey
- 1 pinch salt
Execution method
- In a bowl, whisk the milk, water, eggs, honey and salt.
- Put the oatmeal in another bowl.
- Slowly add the oatmeal to the liquid mixture and beat with a whisk until smooth.
- In a non-stick pan, lightly grease the bottom and pour a full ladle from the porridge.
- Once it is ready, it will start to come off the pan and we turn it on the other side to cook it.
- Repeat the process until our porridge is finished.
These healthy crepes made with oat flour are super satisfying and perfect for that late Sunday brunch. Spread your favorite filling and roll them up!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 8-10
Ingredients
- 250 ml low fat milk
- 250 ml water
- 2 eggs
- 200g oat flour
- 1 tbsp honey
- a pinch of salt
Method
- In a bowl, add the milk, water, eggs, honey and salt and whisk well.
- Add the oat flour to the mixture and whisk until well combined.
- Lightly oil a small nonstick skillet with a crumpled paper towel; heat the skillet over medium-high heat. Ladle about 2 tablespoons of batter into the skillet with a small ladle or measuring cup; immediately tilt and rotate the pan to spread the batter evenly over the bottom.
- Cook until the edges are golden and lift up easily with a spatula. Flip and cook the other side for a few more minutes until golden. Remove and transfer onto a plate and repeat with the remaining batter.