Aging habits - Beauty tips: Many of the daily habits of modern man are not ideal. That is, they may cause him problems at a later age. The reason is none other than the bad effect of these habits on his body.
Beauty Tips: Here are ten habits that make you grow old
Do not wear sunscreen: A big mistake we make is not wearing sunscreen on the face. We have the impression that we only wear it when we go to the beach in the summer. But it is the worst thing for our skin. You are expected to be bored or not have time every morning to put sunscreen on your face. However, you should know that daily sun exposure causes premature aging of your skin. It is never too late to get used to protecting your skin from harmful sunlight. Try to make sunscreen your daily routine.
You do not sleep well at night: While you sleep the body puts your mind and body in order. The cells that are renewed during the night, help to delay aging. If you do not get enough sleep your body suffers. Sleep is one of the basic habits to have a healthy, happy and productive life. When we sleep at the right hours (7 hours every night) our body recharges and our brain works better in the coming days. Insomnia has also been shown to increase the risk of weight gain and various diseases. Sleep for at least 7 hours and soon your skin and your body will be grateful to you.
Beauty tips: And other habits that make you grow old
Do not use eye cream: The area around the eyes is the first to age and the most sensitive. The better you hold the area around the eyes, the smaller you look. Remember that a good eye cream needs to contain retinol A, vitamin C and over time and hyaluronic acid. So collagen and elastin are nourished and keep the area around the eyes in very good condition.
Physical inactivity: Sedentary lifestyle has many and serious effects on health and accelerates premature aging. Inactivity and lack of exercise can affect the aging process itself, experts say. It's never too late, get up from the couch and chair and go out for a walk. Make sure you walk during the day and if you do not want to go to the gym, find a sport that you like.
Beauty Tips: In addition, aging habits
Many processed foods: Poor diet plays a key role in premature aging, mainly due to the increased amounts of sugar found in all processed foods. Sugar is primarily responsible for dark circles under the eyes, wrinkles, dehydrated skin and in some cases acne. Avoid processed foods as much as possible and prefer more natural products.You smoke: Really, are you waiting for this article to learn that smoking only hurts? If you want to have a beautiful, glowing skin, you need to quit smoking. Studies have shown that smoking causes wrinkles not only on the face, but even on parts of the body such as the inside of the arms, neck and décolleté. According to researchers, smoking makes us look 10 to 20 years older than we really are.
Beauty tips: The other habits that make you grow old
Anxiety and stress: If stress is an element of your character, make sure you eliminate it as soon as possible, if you do not want to age before your time. Experts claim that stress "writes" on our face, as a result of which we look from 5 to 10 years older. Stress can break the fragile capillaries under your eyes, creating dark circles and a tired look.
You do not drink enough water: Water is the most precious gift you can give yourself. Do not underestimate its power. It regulates digestive functions, strengthens the immune system, increases energy, helps in weight loss, while its biggest advantage is the hydration it offers, taking care of the firmness and radiance of your skin. Remember that dehydrated skin provides more room for wrinkles and other scars that come with age.Do not wear sunglasses: Do you not wear sunscreen, at least not when you drive or walk? Are you waiting for us to tell you that with the glasses you get rid of the wrinkles of the eyes and the discomfort of this sensitive area? Never neglect to wear sunglasses, with a quality lens, which will protect you not only from sunlight but also from wrinkles under the eyes.Eat lots of sweets: Increased sugar intake is associated with premature cell aging. Specifically, sugar affects skin cells, causing a process called glycosylation, which makes the skin less firm and aging.
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