There are habits that are harmful to our health, which we consider innocent, but can cause us many and serious problems.
Some things we are used to are not as simple as they seem. They can be dangerous or harmful to our health.
Harmful habits: We sit cross-legged
The first reference to the damage caused by crossing one's legs was made by a diet supplement company in 1999. They even launched a large-scale campaign in the USA, called "The Great Cross-Out", which did not was an advertising ploy. Numerous studies have confirmed that sitting cross-legged (in a chair or on the floor) leads to hypertension, varicose veins and nerve damage.
Harmful habits: Feeding the birds
Feeding the birds is one of the favorite outdoor activities that parents do with their children. Unfortunately, in addition to being fun, it is also dangerous. The chances of a city bird transmitting a contagious disease are more than 50%. Pigeons can transmit chickenpox, colibacillosis, histoplasmosis, salmonellosis, tuberculosis, listeriosis, tularemia, Newcastle disease or toxoplasmosis and other diseases. And the list does not end here.
Harmful habits: Wear poor quality sunglasses
In an effort to save money, manufacturers are using cheap plastics. These do not protect the eyes from ultraviolet radiation which, in bright sunlight, can lead to retinal burns. The shadow makes the pupils dilate and receive a double dose of ultraviolet radiation. This is even more harmful than not wearing glasses at all. Ultraviolet radiation can cause cataracts, eye damage or even cancer.
Harmful habits: We drink the wrong amount of water
Drinking a lot of water is not always healthy, just like not drinking at all. Researchers insist that the body's water needs are individual. If you exercise or exercise, you will need to drink more water. If you have cardiovascular or kidney problems, it is best to drink less. In any case, the best way to find your daily needs is thirst: If you do not feel it, then do not push yourself.
Harmful habits: Installing a hot water heater on the body
Applying something cold or hot to the sore spot is an immediate way to relieve it. However, there is a list of diseases that do not require the use of a hot water bottle. These include: bleeding, acute inflammation of the abdomen (appendicitis, cholecystitis, pancreatitis), and the first hours or days after a sprain or injury. Thermal processes are also harmful as a treatment for cancer.
Harmful habits: We make popcorn in the microwave
It has nothing to do with the way you cook it, but with the content of the corn. The danger here is a chemical called diacetyl. It is a synthetic oil and aromatic 2 in 1. It evaporates when heated, enters the lungs and destroys them. You can reduce the risk to your lungs by letting the popcorn cool before eating it.
Harmful habits: Eating at work
There are several workplaces, but most of them are not suitable for eating. In addition, it is dangerous as tons of bacteria accumulate that are not good for digestion. If this is not enough, remember that the smell of food can bother your colleagues, the brain needs rest, the legs need training and the stomach can not digest food because the mind is not focused on eating it.
Harmful habits: Open shoes in cities
Wearing open-toed shoes is common during the summer months. However, there is a good chance that you will have cuts on your legs, and that you will get small sores such as blisters or pimples, which can be easily infected. The infection can spread throughout the body.
Harmful habits: Consumption of skim milk
It may seem like the same fat-free milk, but it really isn't. Skim milk does not have the same utility as regular milk. When fat is removed, vitamins are lost and replaced with synthetic substances that are not good enough for humans. Many manufacturers enhance skimmed milk by adding powder, which can oxidize cholesterol in milk. There is no clinical evidence yet, but animals consuming oxidized cholesterol are known to have developed arterial plaque that could increase the risk of heart attack.
Harmful habits: Poor posture
Proper posture means symmetrical position of all organs. Take care of your spine and adjust your office chair and computer monitor properly. Here is the checklist: -The height of the chair should correspond to the length of your thigh, and the seat should be stable.
-The buttocks should fill not less than 2/3 of the chair.-The back of your chair should fit the spine.-Lean on the chair with your back so that the spine is firmly against it. .-Make sure the shoulders are together, the shoulders are at the same level and the stomach is relaxed.-Do not sit cross-legged, this will block blood circulation.-Move smoothly so that the spine does not rest on the back of the chair .-Take a position with the weight falling on the buttocks while the head looks straight ahead.-Do not rush to change posture when you start to feel uncomfortable. Let the muscles get used to the right position. They will gradually relax, making this posture a habit, but this will not happen immediately.
Harmful habits: Sleeping on the stomach or on one side
Many people prefer to sleep in the position where sleep takes them best. However, this habit can cause various health problems, some of which are quite serious if not treated in time. When you sleep on your side or in the so-called fetal position, the diaphragm does not move freely. This causes a variety of issues including: back pain and lung problems. If you sleep with your stomach pressed, it is even more dangerous as all the organs are under pressure. This, in the long run can lead to nerve damage and heart problems. Sleeping on your back is the most natural posture. The only way you should avoid this position is if you suffer from sleep apnea.
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