The posture of the body in sleep affects our health, while at the same time it relaxes and rejuvenates our body and mind.
On average, we spend 25 years of our lives sleeping. This is necessary because proper rest is vital to our overall well-being. Good sleep has many benefits, as it also helps the brain to function perfectly.
As you know, time is of the essence, so it is extremely important that we use our sleep time properly. Choose which sleeping position is right for you.
Posture in sleep: Soldier position
Sleeping on your back with your arms at your sides is considered the best sleeping position. This posture is similar to the Savasana posture in yoga. It is known as a soldier post and is known to have many health benefits.
Advantages:
Ideal position to support the spine, neck and arms.
Helps improve overall posture.
Reduces acid reflux.
Helps maintain the shape of the breast.
It cures insomnia.
Reduces the chances of headaches.
Prevents facial wrinkles.
Disadvantages:
As gravity pulls the tongue, this posture can worsen snoring in people with sleep apnea.
May adversely affect the fetus.
May cause back pain.
Solutions:
Try to sleep on your back without a pillow. It will keep your body in a neutral position and can help reduce snoring.
Place a large pillow under your knees to help support the natural curve of your waist.
Posture in sleep: Starfish position
In this position, the person sleeps on their back, with their hands on the right and left of the head.
Advantages:
Ideal position to rest the spine and neck.
It cures insomnia.
Reduces the chances of headaches.
It helps reduce acid reflux as the head is raised and the stomach is in a lower position so substances from the stomach cannot re-enter the esophagus.
Prevents facial wrinkles and skin rashes.
Disadvantages:
As gravity pulls the tongue, this posture can worsen snoring in people with sleep apnea.
The strange position of the hands can put pressure on the nerves of the shoulder, causing pain.
May cause back pain.
Solution:
Avoid using a pillow while sleeping in this position to let your head, neck and spine rest in a natural position.
Posture in sleep: Straight to the side
While sleeping in this position, your body is on your side with both hands placed down in a straight line. It is recommended to sleep on the left side to better rest your vital organs.
Advantages:
Ideal sleeping position for the spine as it receives full support in its natural curve.
Prevents back and neck pain.
Reduces sleep apnea and snoring.
This is the best sleeping position for pregnant women.
Disadvantages:
As your upper leg does not have enough support, you are more likely to have lower back or hip pain.
Sleeping on your side can lead to aging skin, facial wrinkles and sagging breasts.
In some cases, it can cause neck pain.
Solutions:
Because this posture can cause neck pain due to improper support, it is recommended that you use a large pillow.
Place a pillow between your thighs to support your upper leg.
Posture in sleep: Position on the side with the hands next to the face
This is the sleeping position on the side with the legs slightly bent, the arms folded, and the head slightly forward. It is recommended to sleep on your left side to better rest your vital organs.
Advantages:
Prevents neck and back pain.
Lying on the left side can reduce acid reflux.
Helps reduce sleep apnea and snoring.
Soothes heartburn.
It allows the body to clear waste from the brain more efficiently and reduces the risk of disorders such as Alzheimer's and Parkinson's disease.
Research shows that people who sleep in this position are less likely to wake up in the middle of the night. This is probably due to the comfort that the body feels.
Disadvantages:
It restricts proper blood flow and puts pressure on the nerves, which can cause pain in the shoulders and arms.
Nerve compression can damage internal organs such as the stomach, liver and lungs.
It can help relax the breasts and prematurely age the skin.
Solutions:
Use a satin pillowcase to reduce the chances of facial wrinkles.
Place a pillow between your knees to support your upper leg.
Posture in sleep: Fetal position
The fetal position is when you lie on your side with your knees facing your chest and your head tilted slightly down. It is the most popular sleeping position among women - over 41% of respondents say they prefer this position. It is recommended to sleep on the left side to better rest your vital organs.
Advantages:
Significantly reduces snoring.
One of the preferred positions for pregnant women.
Sleeping on the left side can help reduce acid reflux.
Disadvantages:
If you curl up too much, this can damage your neck and back causing pain.
This position, like other lateral sleeping positions, can cause wrinkles on the skin and relax the chest.
Solutions:
Use a hard pillow to support your head.
It is recommended that people sleeping in this position turn their backs during the night.
Posture in sleep: Free fall position
Sleeping snugly is not the best place to sleep, and most experts advise sleeping in another position.
Advantages:
In some cases, it has been found to reduce snoring.
Disadvantages:
It creates tension in the spine and causes pain in the neck and waist.
As blood flow is cut off from the face, it leads to the development of wrinkles.
Gives unnatural pressure to internal organs.
Solution:
Try sleeping on your side by placing a pillow between your stomach and the mattress.
via