Body change: Could you cut out alcohol, coffee and soft drinks for a month? Could you replace them by drinking only water? It may seem very difficult, but what is going to happen in your body, you can not imagine at all…
Change in the body: Here are ten things that will happen to you
- Save calories: Think: A coffee with milk and sugar has about 250 calories. A small bottle of Coca Cola has about 210 calories. The water; Zero calories.
- Will reduce the appetite for food: Water reduces the feeling of hunger. Also sometimes we may just be thirsty and not hungry.
- Change in the body - The mind works best: Your brain is 75-85% water. Keep your body hydrated and your mind will function better.
- It will do you good in your pocket: It is cheaper than any other drink.
- Boosts metabolism: Research has shown that if the first thing you do in the morning is drink water, it boosts metabolism. In particular, if you drink 500 ml of water, the metabolism is increased by 30%.
The rest of the things that will happen to you:
- Change in the body - Good for the skin: Sugar also hurts the skin, so if you replace sugary drinks with water, you will see an improvement in the appearance of your skin.
- Will help you in the toilet: You will find out. Drinking more water will increase your visits to the toilet.
- Helps the heart: If you are dehydrated, the blood is thicker and the heart is forced to work harder. Research has shown that drinking more than five glasses of water a day reduces the risk of heart attack by 41% (compared to those who drink less than two glasses of water).
- Helps exercise: The dehydrated body is also seen in the gym… With more water you will have more energy during your workout.
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