Tightening loose skin is a difficult process, however, there are specific ways to achieve it.
Loose skin is an annoying problem that we face as we age. Our body begins to lose the proteins that are responsible for the elasticity of the skin. There are also some factors, such as overexposure to the sun, that can speed up this process. In addition, although weight loss seems like something quite healthy, doing it the wrong way can also damage our skin.
Tightening loose skin: Massage into the relaxed area
Massage improves blood flow and stimulates fibroblasts, which are cells that help produce connective tissue such as collagen and elastin, which keep the skin tight. In addition, a study showed that the use of anti-aging cream, along with massage, makes the effect much more visible. Just massage the relaxed area slowly and in circular motions a few times a week and you will see results soon.
Tightening loose skin: Use nutritional supplements
Liquid oral collagen. Improves the level of hydration of the skin, which reduces its aging. Antioxidants. They help reduce the relaxation of the skin and wrinkles by neutralizing active forms of oxygen. Vitamins A, C, D and E, coenzyme Q10, selenium and zinc are the antioxidants that you can easily consume with food and drink.
Tightening loose skin: Do muscle exercises
When you exercise to lose weight, there is a chance that you will also lose your muscles and this will result in loose skin. However, adding weights and strength exercises will help you build lean muscle and lose fat at the same time. This will make your skin tighter.
Tightening loose skin: Do yoga and pilates
This may be ideal for people who are not into sports but need some muscle training. Both yoga and pilates are very economical but effective options to keep your muscles strong and toned and will result in skin tightening as well.
To work specifically in the relaxation zone, you can ask your trainer to show you movements that will emphasize this particular muscle. And in addition you will have a more fit body overall.
Tightening loose skin: Avoid active diets
Instead of going on a strict diet, you should always lose weight gradually. Because when you lose muscle along with fat, it causes much looser skin. Aim to lose no more than 1 to 2 pounds a week to prevent the skin from sagging.
Tightening loose skin: Stay hydrated
With age, the skin loses its elasticity that leads to wrinkles and this, as studies show, is particularly relevant in the case of dry skin. That is why it is very important to consume water to maintain the elasticity of the skin.
Tightening loose skin: Try natural remedies
Cucumbers. This vegetable has high water levels, which help to tone the skin. Squeeze as much juice as possible, rub on the areas of the skin that look loose and let it dry. Lemons. Their external use increases the production of collagen, which makes the skin smoother and more toned. Spread lemon juice and rub it on the relaxed areas. Aloe. Studies show that it works wonders on the skin, heals wounds and burns and also serves as a moisturizer. Thus, the use of aloe vera gel can tighten loose skin. Break the leaf and extract the gel. Then apply it directly on the skin and leave it for 15-20 minutes. Rinse with water.
Tightening of loose skin: Radiofrequency treatments
Among the non-invasive procedures for the treatment of skin wrinkles, radiofrequency is one of the most widely used. Studies show that it is a valuable procedure that can be used to tighten and rejuvenate aging skin and relax facial skin. You may need many repetitive treatments, but this procedure is quite safe.
Tighten loose skin: Swim regularly
When we swim and move our arms, we do resistance exercises, which, as one study suggests, are very effective in improving muscle strength. Strong muscles mean tight skin and in this case, the lower arm will be more affected.
Tightening loose skin: Treat your skin
Consider what kind of shampoo, soap and dishwashing liquid you use. Many of them contain sulfates that can dry and irritate your skin, making it less elastic. Excessive sun exposure and chlorinated water can also affect the elasticity of your skin. To protect your skin from sagging, use exfoliators to get rid of dead skin cells and increase blood circulation. You should also apply a daily lotion or cream to the skin that contains ingredients such as aloe vera and vitamins C, E and A to hydrate the skin and increase collagen and elastin production. Follow the tips above and you will soon see on your skin change you want. Source: toftiaxa.gr
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