The four truths about eggs that you would like to know

Eggs are a very good choice of protein and what is important to know is that it plays a key role

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If you are an egg lover you will definitely want to know the following four information about eggs.

1. From the moment you buy your eggs, calculate that they last 3-4 weeks. Do not throw them away sooner.

2. They have a lot of nutrients even though they are so small. An egg contains a lot of protein, good fats and few calories. It also has antioxidant activity that fights cancer.

3. An egg contains 2/3 of the cholesterol a person needs per day. Research has shown that if you eat eggs in moderation you do not run the risk of heart problems.

4. On the surface of each egg there are about 7.000 to 17.000 tiny pores that absorb odors. For this reason, when you put your eggs in the refrigerator, make sure that you put them in their cardboard packaging.

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