The truth is that these days when we stay at home, our mood has several ups and downs. And the nerves are not missing either. You may feel like you are one step ahead of yourself.
But to prevent such an unpleasant situation, there are three tried and tested tricks that will relax you.
See what they are:
Drink a cup of tea
Green tea has an amino acid called l-theanine, which can help reduce stress and anxiety. Try drinking a cup during times of intense stress or irritability.
Put relaxing music
One thing is for sure! Your favorite song can relax you. Put it low or high and in a few minutes you will feel much better…
Have a positive thought
As difficult as the situation, which is now experienced all over the planet, may seem, you need to make a positive thought. Start thinking of something beautiful, relaxing and serene. Something that makes you smile. Put your mind to work positively and in a short time your nerves will have calmed down.