You feel tired and drowsy at the end of the day, but you want to stay awake. What most people think and do is make a cup of coffee to replenish energy and regain their strength.
However, in addition to coffee, there are other alternatives to maintain the desired levels of alertness.
We found you one. Turn on all the lights in the house.
As they emphasize, exposure to light activates the neurons in the hypothalamus of the brain and thus reduces the feeling of drowsiness and maintains alertness.