You are a coffee lover and especially in the morning you can not open your eyes without it. You may have heard that this daily habit is not good for your health. However, according to relevant studies, coffee consumption also has benefits for the body.
However, you should be careful in the way you consume it, because easily your coffee, with the wrong combinations can become harmful.
Here are two ways to make it healthier.
Add natural flavors
To make the coffee taste good, but without calories, try a few drops of pure vanilla extract or sprinkle with cinnamon. Cinnamon, in particular, has several significant health benefits.
Combine it with something edible
If morning coffee upsets your stomach, try accompanying it with something edible. "For some people, consuming coffee on an empty stomach is very hard and acidic," say experts.