The truth is that many people can't even start their day without drinking coffee first. This particular drink has many benefits, the most important of which is its high content of antioxidant chlorogenic acids (polyphenols).
It also boosts mood, enhances performance during exercise by increasing endurance, has a positive effect on weight regulation, protects against cancer, type 2 diabetes and Parkinson's, and is good for the heart.
However, it must be consumed in moderation, otherwise it can have side effects on the body. In addition to the difficulty in sleeping and irritability, see below three common symptoms that you drink a lot of coffee:
Relaxation
Too much coffee can make you irritable and make you feel the slightest bit annoyed.
Headache
One of the most common symptoms of consuming a lot of coffee is frequent headaches. The same can happen if you drink a lot of coffee and cut it suddenly.
Increased diuresis
This is because caffeine also has diuretic properties, so it sends us to the toilet more often. The same goes for tea.