After eight hours at work, in front of the computer, your eyes may be tired and your vision may be blurred. How can you combat the side effects of… overtime? With a little spinach!
A new study from the University of Georgia has shown that lutein and zeaxanthin, antioxidants found in dark, leafy, green vegetables, can alleviate the discomfort we feel when we stare at a bright spot for long periods of time. computer.
"These nutrients help the retina of the eye absorb the glowing blue light and thus reduce eye irritation," explains Billy R. Hammond, Ph.D., Professor of Neuroscience and Behavior at the University of Georgia.
Make sure you consume 12 mg of lutein and zeaxanthin a day from foods such as spinach, green cabbage, broccoli, etc., to have strong eyesight.
Source: omorfamystika