See the full list of foods…
1. Dairy: Adequate calcium intake through low-fat and also low-sodium dairy helps protect muscle tissue and proportionally greater fat loss.
2. Whole grains: Raw processed cereal products are excellent sources of fiber and starchy carbohydrates, which, because they are absorbed more slowly, keep blood sugar more stable.
3. Fibrous vegetables and greens: They are energy sparse foods, rich in water, fiber, minerals, trace elements and antioxidants. They fill the stomach with few calories, thus causing the feeling of satiety faster.
4. Legumes: Due to their high content of proteins and fiber, they increase to a greater extent the satiety of hunger and contribute to the better regulation of blood sugar.
5. Nuts and seeds: Although they are energy rich foods and provide a lot of calories, they have a beneficial effect on controlling hunger and fat metabolism, as long as they are not overconsumed.
6. Fish and seafood: They contain proteins of high biological value, which increase thermogenesis and enhance combustion. Thicker fish are a good source of omega-3 fatty acids, which improve blood circulation and insulin activity.
Research shows that hot spices and meals, lean animal protein, coffee, tea and ice water can also help increase burning.
What foods help us lose more fat?
Vegetables and greens
Artichoke, Vlita, Portulaca oleracea, Cardamom, Carrot, Pumpkin, Zucchini, Cauliflower, Onion, Onion, Cabbage, Cabbage, Parsley, Mushrooms, Lettuce, Okra, Broccoli, Beetroot, Beetroot, Peas Celery, Garlic, Spinach, Asparagus, Stamnagathi, Nettle, Beans
Sources of carbohydrates and fiber
Taro root, Peas, Oats, Sweet Potato, Wholemeal Pasta, Corn, Millet, Quinoa, Barley, Muesli (uncooked), Sour, Legumes (good source of protein), Barley Nut, Groats, Rice, Cheese, Rice Cheese, Rice Dandelion bread
Animal sources of calcium (Low in fat and sodium)
Milk Yogurt. Kefir Sour milk, Sardines and fish eaten with bones
Fats and oils
Avocado, Almond Butter, Coconut Butter, MCT Oil, Raw Olive Oil, Unsalted Olives, Fish Oil, Egg Yolk, Raw Linseed Oil, Sesame Oil, Tahini, Peanut Butter
Φρούτα
Kiwi, Pineapple, Pear, Raspberry, Apricot, Grapefruit, Plum, Cherry, Helmets, Lemon, Mango, Apple, Orange, Pomegranate, Black Currant, Strawberry
Protein sources
Egg white, Seafood, Whey protein, Chickpeas, Soybeans, Beans, Lentils, Beans, Fish (in particular: cod tuna, sardines, mackerel and salmon), Poultry and red bean meat )
Drinks
Herbal decoctions (louiza, birch, etc.), Vegetable broths and juices (eg beetroot), Cocoa, Coffee, Tea, Raspberry Juice, Grapefruit Juice, Pomegranate Juice
Nuts and seeds
Almonds, Sunflower Seed, Walnuts, Pumpkin Seed, Pineapple, Flaxseed, Sesame, Chia Seeds, Peanuts
Miscellaneous
Flowers, Vanilla, Rosemary, Cinnamon, Crocus (saffron), Mastic, Mustard, Bukovo, White Vinegar, Hot Paprika, Cayenne Pepper, Oregano, Chili Sauce and Ginger!