We may feel smaller than we look, but the truth is that the fatigue of work, daily running and modern lifestyle leave indelible marks on the body and especially on our face. Experts suggest some ways that can help us go back in time.
Are you a nightingale?
If you are accustomed to sleeping late, you should keep in mind that the effects of this habit will soon be "scratched" on your face. Sleep deprivation causes bags under the eyes, drooping, tired eyelids and pallor, signs that make you look less healthy and therefore less attractive, according to experts.
Do you hold grudges?
If you are able to leave behind the past and any unpleasant memories you have of it, you can add years to your. Body. Several studies show that forgiveness and repentance have obvious, positive signs in the body.
In fact, a study published in the Journal of Behavioral Medicine in 2005 showed that lack of forgiveness increases neuronal activity, which reduces the quality of sleep.
In addition, resentment increases stress, which in turn increases cortisol levels. This stress hormone then contributes to… increase in body weight, blood pressure, blood sugar and the risk of diabetes.
Do you only exercise when you "should"?
If your plans for the gym start on January 1st, in the spirit of big decisions for the new year, in order to lose the weight of the holidays, then you may finally have to admit the truth: you are fooling yourself.
On the contrary, many studies show that regular exercise helps prevent age-related diseases while extending life expectancy. Daily exercise helps lower cortisol levels and boosts beneficial hormones such as testosterone, while helping to control high blood pressure, improving mood and keeping the body strong and flexible as it ages.
Are you a confectioner?
If you never say no to desserts and sweets, you may soon need to say "yes, I have wrinkles". Following a high-sugar diet will not only damage the waistline, but will also increase the risk of diabetes and can even cause skin problems.
When you eat sugar, a process called glycosylation occurs, in which when blood sugar binds to proteins, they form new molecules called end products of advanced glycosylation, or for short, aging. Simply put, sugar activates a process, which destroys the elasticity of the skin, making wrinkles more intense.
Do you still smoke? And do you drink?
The link between smoking, alcohol and longevity is undeniable. So, the sooner you quit smoking and drinking, the more (and better) years you will add to your life.
A study published in the American Journal of Public Health in 2002 found that smokers who quit at age 35 add about eight years to their lives, compared with smokers who quit smoking, and smokers who quit smoking. smoking at age 65, add about two to four years. In addition, smokers have a higher risk of diseases such as cancer, heart disease, dementia and premature death.
Similarly, excessive alcohol consumption can lead to heart failure and high blood pressure, as well as cirrhosis of the liver and weight gain. It is reminded that the normal limit is 1-2 drinks for women and 2-3 for men on a daily basis.
Do you rub your eyes?
Do you have tired eyes and are you used to rubbing them? You should probably reconsider. When you rub your eyes, collagen and elasticity break down around the area, which creates wrinkles and broken capillaries.
The skin in this area is incredibly thin and extremely sensitive and vulnerable. To relieve fatigue or irritated eyes, instead of rubbing them, try placing two sachets of green tea. Let them cool and place them on your eyes for 10 minutes.
Do you sleep with your face on the pillow?
As paradoxical as it sounds, if you sleep with your face on the pillow you may age… earlier. In fact, this happens in two ways: 1) by persistently pressing your face on a pillow, you injure your skin and over time, this wound worsens and can create permanent wrinkles, breaking down collagen. 2) Also, the skin's ability to regenerate is endangered, as you disrupt blood circulation in the part of the face that is pressed.
Do you eat "on foot"?
If you are in the habit of eating junk food, which is rich in sodium and fat, you increase cholesterol levels in your body and enhance the aging process, while contributing to the risk of obesity.
With weight gain you have a higher risk of cardiovascular disease and diabetes. On the contrary, by avoiding processed foods and reducing the amount of sugar and fat in your diet, you are significantly reducing all these risks.
Do you rarely drink water?
Increasing the amount of water you drink each day can be the key to youthful skin. Water is essential for maintaining skin moisture and helps to achieve the necessary nutrients in the skin.
In addition, water helps skin cells to rejuvenate faster, while otherwise, the skin becomes dehydrated, so it causes dryness, loses its elasticity and is prone to wrinkles.
Source: Boro.gr