Negative calorie foods not only help us maintain a flawless figure, but are excellent allies in keeping cholesterol at a healthy level.
When you want to lose weight, you need to follow a diet and exercise program. So pay special attention to the following recipes.
Specifically, your body will use more energy than it contains. To digest them, it will resort to calories that are already stored in it.
Negative calorie foods: Asparagus
Research has shown that asparagus has diuretic, antitussive and antioxidant properties. In addition, asparagus belongs to these foods. Whether fresh or canned, grilled or boiled, they can benefit you greatly.
But do not fry them and do not cook them with butter, sauces, etc., because in this case they are no longer a food with negative calories but a meal with a lot of fat.
Keep this in mind and enjoy the very healthy boiled asparagus.
Negative calorie foods: Eggplant
Eggplant is another delicious vegetable with negative calories when cooked or mashed.
It goes perfectly with meat and fish, ensuring delicious, nutritious, low-calorie meals.
It has a taste that whets the appetite and is much healthier than cold cuts.
Negative calorie foods: Cherry tomatoes
Tomatoes, which are often used in salads, have very interesting properties that make them much more useful than ordinary tomatoes. They contain much less sugar than the well-known traditional tomatoes.
Tomatoes also contain much more vitamins and are another example of a food with negative calories.
Thanks to all the benefits, cherry tomatoes will become the top ingredient in your salads.
Negative calorie foods: Beetroot
Beetroot is also one of these foods. They are perfect in salads and are ideally combined with fruits and other vegetables in juices.
They can be eaten raw or cooked.
Another option is to use this vegetable as the main ingredient in puree accompanied by other vegetables such as leeks or carrots.
You will have a healthy low-calorie dish that is very good for your body.
Negative calorie foods: Broccoli
Broccoli is one of the tastiest and most unique vegetables we can find.
It is better to eat it boiled, as this way all the nutrients are retained, without adding fats that could neutralize its beneficial properties.
Baking is still a good choice. As for its combinations, once you cook it you can accompany it with dried fruits, nuts or sesame seeds with spices.
Negative calorie foods: Carrots
Among them, carrots are one of the most delicious and have many uses in the kitchen.
One option is to rub them in an orange and grapefruit juice to make a detox drink.
This vegetable also stimulates the production of beta-carotene by the body, the vitamin that accelerates the production of melanin.
Carrots are one of the best and most recommended foods that provide your skin with the protection it needs.
Negative calorie foods: Artichoke
Artichoke is another food in this category and is delicious raw with fresh vinaigrette sauce or boiled with a good dose of olive oil.
Artichoke hearts are another good choice that can be found in canned food.
It is one of the most balanced foods, which reduces the amount of triglycerides that accumulate in the blood.
This makes artichokes a perfect weapon in the fight against cholesterol, as artichokes help lower bad cholesterol (LDL) and increase so-called good cholesterol (HDL).
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