The right food combinations can help you lose weight, as well as boost digestion and give energy.
There are 8 combinations that will keep you healthy and in shape. On the opposite bank, there are 6 combinations that are best to avoid.
Food combinations: Vegetables and boiled egg
According to a study, eggs help absorb carotenoids (pigments that give color to vegetables). Carotenoids not only help in weight loss but also have other benefits. They fight against vision loss, prevent cancer and help nourish the skin. So the next time you eat a vegetable salad, add boiled eggs.
Food combinations: Tuna and ginger
Ginger accelerates gastric emptying and blocks enzymes that promote inflammation. Tuna contains a type of Omega 3 that prevents the storage of fat in the abdominal area. This perfect combination will help you lose the extra pounds.
Food combinations: Spinach and avocado oil
These two superfoods are your new allies to reduce your appetite: avocado oil helps improve cholesterol levels and contains vitamin B, vitamin E and potassium. Spinach increases satiety and has very few calories.
Food combinations: Corn and legumes
According to a study, a diet that includes legumes once a week is more effective in weight loss than a diet with the same amount of calories, but without legumes. Adding corn increases the slimming effect as it contains durable starch. This prevents the body from absorbing most of the calories and glucose.
Food combinations: Melon and red grape
Melon is a natural diuretic that helps prevent fluid retention. Grapes contain an antioxidant that helps reduce fat accumulation. It is an ideal combination to stop swelling.
Food combinations: Chicken and cayenne pepper
As a protein-rich food, chicken helps you stay full longer. It also helps you consume fewer calories at the next meal. Cayenne pepper speeds up fat burning and suppresses appetite.
Food combinations: Potatoes and pepper
According to a study, potatoes are richer than whole grains. In addition, they are rich in potassium. If you want to lose weight, you should eat boiled or baked potatoes without sauces and butter. Pour pepper on them. This will prevent the formation of new fat cells.
Food combinations: Coffee and cinnamon
Cinnamon contains powerful antioxidants that reduce belly fat, while coffee reduces appetite. So, if you are trying to lose weight, there is nothing better than starting your day with a cup of delicious coffee with cinnamon.
Food combinations: Who to avoid
Now that you know what food combinations can help you achieve your weight loss goals, consider what to avoid: -Proteins and carbohydrates, for example hamburgers.-Two different types of proteins, such as bacon and eggs.-Proteins and starch, chicken and pasta.– Starch and sugar, such as potatoes and ketchup.-Sugar and fat, such as ice cream or bakery products.-Fruit with other foods, such as strawberries with ice cream.
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