There are exercises for forties in order to improve physical condition and health and relieve stress and nervousness, while raising self-confidence.
Exercise gives life no matter what age we are. Doctors, in fact, have been recommending for many years to put a balanced diet and exercise in the lives of our children from an early age.
In fact, when you are over 40 and health problems begin to appear, exercise is essential, not only for appearance and beautiful figure, but above all for health. Exercise gives you well-being and helps you get rid of stress.
If you have visited a gym or a personal trainer in the past, you will have realized that each person, depending on their age, body and body, has their own separate gymnastic exercises to do. This also applies to women over 40.
If you are over 40 and you want to change your life for the better from today, it would be good to start these 9 gymnastic exercises.
Forty exercises: Make burpees and keep your metabolism in excellent condition
After 40 the female metabolism begins to lose its form. As a result, a woman's weight increases and then her weight is not lost as easily as before. If you want to avoid this the solution is very simple.
Put burpees in your life for at least 2 times a week. It is a high-intensity aerobic exercise that activates the metabolism. Start with 3 repetitions and each time, add another. However, you do not need to push yourself more than you can handle.
Exercises for forties: Deep seats
Deep seats are a great form of exercise for all ages. After 40, however, you need to tighten your body a little more and it seems that deep seats can offer that.
The deep seats are executed as follows. Keep your back straight and your knees should be just above your feet. So start going up and down in this position 2 times a week. Perform 3 repetitions and you will see fast results.
Forty-something exercises: The "plank" fights back pain
You do not need to do much to fight back pain and at the same time exercise your abs, chest and spine. Perform the plank exercise for 90 seconds three times a week.
Exercises for forties: Weights protect you from arthritis
So women over 40 often experience joint pain. It seems that if you do 3 repetitions every day with weights of 2 and 3 kilos in each hand, you protect your body from arthritis.
This is because in essence the female body after 40 loses its strength and weights, are able to strengthen it and give it well-being.
Exercises for forties: With the bridge you stimulate your buttocks
Many times women over 40 spend many hours of their daily lives sitting down. As a result, the buttocks area is "caught". By doing this particular exercise, you will fight the "grip" and you will exercise your buttocks at the same time.
Put your hands on the side of your body, press your buttocks and lift your hips, then push to reach higher. Finally, lower yourself slightly.
Forty-something exercises: With Y-To-T lifts you can deal with sarcopenia
Sarcopenia is a degenerative muscle condition caused by aging and causes skeletal muscle loss. If you want to build a "shield" against this condition, start putting Y-To-T lifts in your daily routine. Strengthen the muscles in the back and shoulders!
Forty-something exercises: The elliptical protects your heart
The heart after 40 needs extra care. The elliptical machine is a very enjoyable form of aerobic exercise that exercises the body very effectively and naturally stimulates the heart.
But there are a few things to keep in mind. You need to exercise at 80% of your maximum heart rate for at least 30 minutes, 3 to 4 times a week, for it to work. If from 1 to 10, 10 is your hardest effort, then you should work out at level 8.
Exercises for forties: Put walking into your life
Walking is one of the simplest and most enjoyable forms of exercise. Especially after 40 walking can stimulate your body, help your heart function properly and relieve you of stress and anxiety.
It also does not wear out the joints and is able to help the woman over 40 to lose the extra pounds faster. 30 minutes walk a day is enough!
Exercises for forties: Do yoga
Women over 40 are more prone to depression according to recent research. Nevertheless, it seems that yoga manages to relax and fight against negative emotions very effectively.
In particular, it affects the neurotransmitter that regulates mood. This way we stimulate our psychology and at the same time we exercise in the most relaxing and beautiful way of exercising.
Source: Daddy cool & Mommy
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