Relaxation in the neck can be reduced by following some simple steps in your home, without the need for plastic surgery.
The accumulated fat around your neck is an ugly and unpleasant sight that can sometimes make you look older than your real age. We know that it is difficult to eliminate and that many women turn to plastic surgery to get rid of it. the problem, but we assure you that with a few simple steps you can reduce the relaxation of your neck. As we grow older and over time the muscles under our jaw lose their firmness. Our diet and lack of hydration indicate that our skin begins to relax resulting in affecting the appearance of our face. But in fact with a little effort and following a few simple strategies, you can avoid sagging in the neck!
Relaxation in the neck: Nutrition plays an important role
Your internal health reflects your external appearance and for this reason it is necessary to follow a diet that will help eliminate toxins, improve hydration and at the same time you will benefit from foods that are rich in vitamins and minerals. which play a key role in skin firmness. Below we present some natural juices and drinks that will help you achieve your goal.
Apple and beetroot juice:
Tasty, refreshing and nutritious. It is an excellent juice blend to eliminate toxins and prevent fluid retention. You can drink a glass before eating to help you better digest nutrients, feel more satiated and satisfied after each meal and of course improve the health of your skin. It is the ideal natural antioxidant to meet your goals.
Melon juice:
One of the best juices you can drink. Melon is an ideal fruit that helps to repair skin tone while preventing the accumulation of bad fat residues under the jaw. To take full advantage of the properties of this fruit you should drink a glass of melon mixed with a glass of water. This juice is not only tasty but also healthy.
Lime and mint juice:
A fantastic antioxidant, cleanser and rejuvenator. Lime juice contains the right amount of antioxidants to fight free radicals in our body. Not only that, its cleansing properties can help us avoid fluid retention while eliminating toxins. When this juice is combined with the "magic powers" of mint you will have a juice that will work wonders on your skin.
Relaxation in the neck: Increase vitamin E which helps in elasticity
We recommend that you increase your intake of vitamin E, a substance that is essential for improving skin firmness and elasticity. You can increase your vitamin E intake by eating more leafy vegetables, brown rice, sprouts or wheat germ oils, rye, legumes, nuts and apples. If you are interested in an intensive and healthy way to increase your vitamin intake, consult your doctor for a prescription or recommendation for a complete vitamin intake.
Relaxation in the neck: Masks and exfoliations
One tool that is particularly effective in enhancing the firmness of the skin on a relaxed chin is a face mask based on corn oil. Wheat germ contains a high concentration of vitamin E, which is ideal for hydration, improves skin tone, while stretching the skin along your jaw. Apply a face mask with corn oil daily along your jaw and neck and you will slowly begin to notice changes in your skin. Usually simple recipes are much better than expensive creams. Before going to bed, use a little cotton to apply the corn oil and gently massage your skin with upward movements from your neck to your jaw for 10 to 15 minutes. Easy!
Neck relaxation: Exercises to tighten your skin under the chin
These simple exercises will help you get a younger look and a tighter neckline. Remember that in these areas of your body, the skin is connected to the muscle structure, that is, if you can stimulate and tighten these muscles, your skin will follow suit. To have successful results you need to be consistent. Form circles clockwise with the tip of your tongue on the palate. At the same time, keep your body upright and your mouth closed. This exercise is ideal for the chin. Repeat this exercise three times a day, gradually increasing the number of cycles until you reach ten. Vocal vocal exercises are just as important and can be a lot of fun. Pronounce all the vowels by making strong movements with your mouth. You do not need to shout loudly, just form the vowels silently with your throat and mouth. Repeat this exercise ten times a day. Add to your daily exercises a few smiles and you will see results. Form a wide smile while stretching your neck muscles as much as possible. Repeat this exercise ten times a day and remember that you need to be consistent in your exercises.
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