Accelerating your metabolism for faster weight loss can be achieved by following five helpful tips.
If you are trying to lose weight, you will definitely want to speed up your slow metabolism.
Many people do not take care of their diet and choose a sedentary lifestyle. This makes weight loss even more difficult.
Accelerate metabolism: There are strategies that can help
While it is true that after a certain age our body finds it more difficult to get rid of excess fat, the fact is that there are strategies that can help us.
When we talk about metabolism, we mean all these chemical processes by which our cells ensure the proper functioning of our body.
Think of this process as an engine that works to the maximum and is grateful that we always offer it the best possible fuel.
Accelerate metabolism: Eat lots of small meals
If you want to lose weight, you should not stop eating or skip whole meals, especially your breakfast. Eating less food will not help you in any way, as you will only be able to slow down your metabolism and therefore reduce your ability to burn fat. Best of all, in this case, eat five meals a day (not too big and evenly distributed throughout the day), as this will make your metabolism work at a steady pace throughout the day.
It is always best to eat 5 daily meals in small quantities. The typical "greed" that calms the wild hunger and stress, certainly do not help your metabolism.
Never leave home unless you have breakfast and never go to bed without dinner.
Remember that the many hours difference between meals, causes the body to suddenly drop in sugar even slower metabolism and fatigue in the long run.
Ideally, you should eat the right amount, make sure you include a variety of food groups, balance your meals and satisfy your hunger, with a difference of hours, with fresh or dried fruit.
Accelerate metabolism: Spicy spices, in the right amounts
Do you like cayenne pepper? The chili? Then add small amounts of spicy spices to your diet, as they will allow you to instantly increase your metabolic rate by up to 20%.
All this is possible thanks to capsaicin. An active ingredient and a stimulating spicy taste that helps us attack the newly acquired fat until we destroy it.
You can prepare spicy meals up to twice a week. This way, you will lose weight healthily, only if you take care of the rest of your diet.
Accelerate metabolism: Say yes to protein
Protein helps your body maintain optimal performance because it takes longer to digest. This is because they require a greater concentration of energy in order to be absorbed. Protein plays a very important role in weight loss and metabolism, according to research from the University of Missouri.
Now, it is important to know how to choose the most adequate protein source. Red meat, for example, often has a lot of fat, which actually slows down your metabolism.
Therefore, consider the following best sources of protein for gaining muscle mass and increasing metabolism:
Chickpeas
Eggs
Salmon
Sardines
Tuna fish
Chicken and turkey
Avocado
Natural white yogurt
Grapefruit
Chia seeds
Accelerate metabolism: Drink coffee and green tea
Consuming them in moderation and green tea and coffee can help speed up your slow metabolism.
Your breakfast will be complete only when you add a cup of coffee to it. Your brain will thank you, as will your metabolic rate.
Coffee contains several interesting active substances:
Caffeine, a wonderful alkaloid for our body.
Theobromine and theophylline, two caffeine-related substances that also act as stimulants.
Chlorogenic acid, a complex that allows you to absorb carbohydrates more slowly.
On the other hand, green tea and its catechins enhance the function of our liver to convert fat into energy. So, do not think about drinking a cup of coffee in the afternoon to take advantage of its potential.
Accelerate metabolism: Follow the "HIIT" method
High-intensity interval training, with the English acronym (HIIT), refers to types of routines that combine aerobic and anaerobic exercise.
When it comes to losing weight, gaining muscle mass and speeding up your metabolism, classic aerobic exercise is not enough.
If you are interested in applying this practice in a simple way at home, note this small example of how to do it.
Start your exercise routine with stretching and warming up.
Without moving, do the same movement as you do when running, quickly raising your knees. Twenty seconds is enough. Now, do 10 bends.
Then repeat simple stretching exercises.
The next simple exercise is to sit on the edge of a very stable chair. Lean back quickly. Squeeze your abs and bend your knees 90 degrees. Hold this position for 20 seconds.
These are just some of the goal setting shareware that you can use. It will be more than enough to devote 5 minutes of your time to completing this healthy routine.
Accelerate metabolism: You will achieve daily fat burning
By speeding up your metabolism, you will achieve daily fat burning, which is not always an easy task as, sometimes, you do not have free time to go to the gym or prepare healthy meals.
If you are aiming to lose weight, you should definitely try to do it in the healthiest way possible.
Accelerate metabolism: Burn fat by eating breakfast
Prepare a breakfast with the right ingredients. For example, a fresh papaya along with a cup of oats and rice milk are a great combination for weight loss. Papaya is the most ideal fruit for weight loss and should be included in your diet.
In addition, you can add other combinations for your breakfast, such as an apple, toast with honey and a cup of green tea, or natural yogurt (even better if it is homemade) with strawberries and almonds. There are many options, but you should always include some fruit in your breakfast.
Accelerate metabolism: Burn fat with easy exercises at home
The best exercises for daily fat burning are the exercises for strengthening the heart function and the aerobic exercises. You do not need to go to the gym or do long hard workouts to get the desired results. You do not need to spend a fortune or register monthly at a gym or sports center.
Really, all you need to do is exercise for half an hour every day. For example, you can do a rope, some abdominal exercises or lie on your back and pedal with your feet in the air, like riding a bicycle. Try adding some music to make it more fun. The most important thing is to exercise daily, so do not forget it!
Speed up your metabolism: Take advantage of your time outside
Every time you leave home for some outdoor work or to walk your dog, you should take advantage of this time and walk with some light weights (one to two kilos). These are small and simple efforts that if you follow them on a daily basis, will help you burn fat.
There are also other little things you can do, such as choosing the stairs instead of the elevator and constantly looking for ways to move a little more during the day. A very good example is to arrange with your friends to walk every day for at least an hour. This is a great exercise for both your body and your heart.
Accelerate metabolism: Burn fat with sage tea
You can drink this infusion daily every afternoon. Sage tea is ideal to get a flat stomach and burn fat. It is a tea ideal especially for women. In addition to helping burn fat on a daily basis, it is anti-inflammatory, relaxing, antibacterial and diuretic. According to the study of Professor Carla M. Sá, it also strengthens our antioxidant defense.
To make this infusion, simply place three sage leaves in a cup of boiling water and add the juice of half a lemon. Drink a cup every afternoon.
Accelerate metabolism: Foods for fat burning
One treatment that is really easy to follow is to start your lunch and dinner with a glass of artichoke water. This water will cleanse your system and metabolize fat, balancing the rest of your body and its preparation is very easy.
Just boil some artichokes until soft. Then use the leftover water as a drink before your meal. It is perfect along with a little lemon juice. Later you can eat artichokes for dinner with a little vinegar and olive oil.
You can also prepare delicious meals with foods that help burn fat on a daily basis, such as beets, spinach, carrots, shellfish and eggs. You can also add spices, such as curry, paprika, pepper and cinnamon, which boost your metabolism.
When it comes to fruits, it is always good to eat papaya, grapefruit, apples (with their peel as their most important element is pectin), as well as delicious melons and cantaloupe (a type of melon).
Accelerate metabolism: White tea for fat burning
Although not as popular as green tea, the consumption of white tea has increased significantly in recent years thanks to its antioxidant properties (even more important than those of green tea) and its ability to speed up your metabolism.
This way it will help you get rid of toxins, lipids and fats. Plus, it's just delicious. Therefore, try to drink a cup of white tea daily in the late afternoon before going to bed.
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