There are reheated foods that are not only not tasty, but release toxins, so it would be best to eat them cold.
You may not want to let food go to waste. However, you should be aware that there are some foods that should never be reheated as they can cause you health problems.
Chicken is one of the most common foods we keep in the fridge, as it is well preserved and retains its flavor once reheated. However, chicken should be eaten freshly cooked or cold.
If you reheat the chicken, its protein composition changes, which can lead to digestive problems. If not consumed immediately after preparation, it can be reheated but only at low temperatures.
There are many different ways to prepare them and reheating them seems like a great idea. However, it is good to consume them when they are freshly cooked; when they still have all their beneficial properties and health benefits.
If you have a few mushrooms left over, it is better to eat them cold. Mushrooms undergo changes in their composition when reheated and can cause stomach pain and bloating.
Potatoes are rich in nutrients and although they can be refrigerated for a few days, you should never reheat them. Reheating changes their taste, alters their properties and can even make them toxic.
The best thing you can do with leftover potatoes is to use them in purees and cold salads.
This green vegetable is recommended for your diet, but you should not reheat it, as it contains a high percentage of nitrates, which when exposed to high temperatures are converted to nitrites. Nitrates are unhealthy and can have serious effects on your health. You should always eat spinach fresh.
Beets also contain nitrates, which can turn into dangerous nitrites when reheated. This is another food you should avoid reheating if you do not want to have health problems. In fact, to get the most out of beets, they should be eaten in salads or smoothies.
If your soup contains celery, do not reheat it to avoid any damage to your body. Just like the above foods, celery contains nitrates.
This means that it can be turned into a potential carcinogenic food when reheated. Therefore, you should try to remove the celery from the soup when you want to reheat it.
Eggs usually do not reheat as their aroma and taste change. But in any case it is important to know that reheating eggs can be detrimental to your health, as the substances it contains can become toxic if exposed to high temperatures.
To reheat food safely remember the following tips:
Reheating should be done quickly so that the center of the food reaches 80 ° C.
Reheat only the amount you want to eat.
Cooked foods should not come into contact with raw foods to avoid cross-contamination.
Remember that not all materials are the same and may not reheat the same. When reheating more than one type of food, cover it so that it heats evenly.
If you think you will not be able to eat the food within 4 days then it is better to put it in the freezer.
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