A detox diet is necessary for the body, at regular intervals, as it will help the metabolism to wake up, will better regulate the appetite and will restart the digestive system.
There are, however, ideal foods that will remove toxins from our body.
Detox diet: The answer lies in foods with insoluble fiber and plenty of water
The answer lies in fruits, vegetables and generally all foods that contain insoluble fiber and a large amount of water, because they facilitate digestion and "cleanse" the gastrointestinal tract.
Artichokes
They contain a special class of complex acids (caffeoylquinic acids), which help treat liver disease because they activate the production of bile. This solution helps the body metabolize fats, while removing substances that cause inflammation from the body.
Avocado
It provides us with healthy monounsaturated fatty acids and glutathione, a compound that blocks the absorption of certain fats from the gut. This prevents oxidation.
Beetroot
The alkaloid pigments that give it its characteristic color have a unique anti-inflammatory effect. At the same time, they contribute to the repair and regeneration of cells, especially the liver - the most basic "cleansing filter" of our body.
Kale
The plant antioxidants it contains help in the faster breakdown and removal of harmful lipids.
Oranges
Like all citrus fruits, oranges contain significant amounts of the antioxidant vitamin C.
Green tea
It contains more antioxidants than other types of tea, such as black or white tea. It is also a diuretic and thus fights fluid retention.
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