The detoxification of the liver from the accumulated toxins, should be done often, in order to be able to do its job properly.
The liver is the "filter" of our body, which keeps most dangerous substances from entering the blood and from there to the organs and the rest of the body. It is therefore important to cleanse it frequently of accumulated toxins.
Liver Detoxification: The liver works effectively between 1-3 in the morning
There are evening drinks, which can help detoxify your liver and burn fat. According to traditional Chinese medicine (TCM), the liver, which is the main organ of detoxification, works effectively between 1 p.m. and 3 p.m.
Therefore, we must ensure that the conditions for effective detoxification exist. One of the requirements for proper detoxification is to sleep until your liver works most efficiently.
Another requirement is not to lose blood somewhere and get enough fluids during the detoxification process so that the body is not overloaded with harmful substances that tend to be released during detoxification.
Liver Detoxification: Leads to a healthy metabolism and faster fat burning
Proper detoxification can also lead to a healthy metabolism, which in turn can lead not only to a low toxin load, but also to faster fat burning for those who want to control their weight.
There are 8 drinks you can drink at night to detoxify the liver and burn fat. These are a variety of teas and drinks you can drink at night where studies say they can greatly help you have a better liver. mode.
Liver detoxification: Chamomile tea
Chamomile tea is one of the evening drinks with excellent function. It is slightly bitter due to the content of sesquiterpenolactones that help the liver prepare the detoxification pathways.
Chamomile is also thought to have a nerve effect on the body, meaning it is used to soothe the nerves by helping you relax and fall asleep.
Finally, this herb has anti-inflammatory effects that further help the body in treating toxins, which can cause higher levels of inflammation in the body.
Liver detoxification: Water with lemon
Hot lemon water is one of the drinks that is usually recommended to be drunk all day, either by squeezing fresh lemon in the water, or by cutting lemons and adding them to a jug of water.
If you are preparing the water in the last way, be sure to use organic lemons to avoid exposure to pesticides. At night, lemon helps remove toxins from the blood. Lemon water works best when it is hot. Remember that adequate sleep is essential for the proper functioning of the organs
Liver Detoxification: Chinese date or jujube, or muskrat
It is a Chinese herb that helps in detoxification and fat burning. It also helps to calm the mind, helps in the best quality of sleep, which is required for the proper functioning of the liver.
This herb also strengthens the spleen-pancreas which in Chinese medicine can be affected by an overloaded liver which leads to poor digestion of food.
Liver Detoxification: Lotus seeds
This is another herb (Lian Zi is the Chinese name) which is very beneficial. This herb is useful if the stress of the day and the problems bother you during the night.
It helps to calm the mind and can help even if you have a tachycardia. You can also add lavender to this drink, which will further reduce stress and soothe the nerves.
Liver detoxification: Tea with roses
The rose is a wonderful herb that is closely related to our meridian that is associated with our emotions. This is probably why the rose is still the symbol of love over time.
The rose is very useful in ensuring the proper flow of liver energy, as insufficient flow of Qi (or energy) can lead to depressive states.
Relieving depressive states is essential for good sleep, as bad thoughts lead to consuming more blood just for a good detox.
Rose tea also helps blood circulation throughout the body through its astringent properties, due to its high content of tannins, which again helps eliminate toxins, ensuring a good flow through the detoxification organs.
Liver detoxification: Mint tea
Mint is a very useful herb that helps in many important functions, especially if you had a "full" meal in the evening as it helps the digestive process through large amounts of essential oil such as menthol and jasmine.
Mint overcomes food stagnation as a symptom of overeating that can lead to sleep disorders. Since the liver is also involved in this digestive process, mint drink can help the liver with digestive and detoxification functions.
Liver detoxification: Oat tea
Oat flakes and seeds create a highly nutritious tea. This oat tea contains high levels of vitamins, minerals and even proteins which are useful for detoxifying the liver of Phase I and Phase II, as many nutrients are consumed in this process. In addition, oats are another herb that helps calm the mind and balance our emotions.
Liver detoxification: Tea from dried Schisandra berries
These berries, when poured into hot water, create a wonderful fruity tea that can easily protect the liver from many "intermediates" created through the detoxification pathways.
There are numerous studies showing the significant hepatoprotective properties of the ingredients of schisandra berries due to their lignan content.
In addition to its protective functions, schisandra berries help the full functioning of bodily processes in the best way without increasing or decreasing the paths outside the normal range.
One thing to keep in mind with detoxification and weight loss is that it requires large amounts of fluids. This is something that these drinks can also help during sleep, so all of this should be added to your daily fluid intake.
Also, remember that adequate sleep is essential for the proper functioning of the organs. Try to go to bed no later than 11:00 so that you have slept well before 1 p.m.
Remember that changes in diet and lifestyle take time and you should behave "politely" in your body, without pushing it too hard.
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