Combinations of foods: These are food combinations, which will literally "untie" your hands. This is because they will help you lose your extra pounds and reach the desired weight level on your part. In detail, everything you need to know about valuable combinations, as well as everything you need to avoid:
- Vegetables and boiled egg: According to a study, eggs help absorb carotenoids (pigments that give color to vegetables). Carotenoids not only help in weight loss but also have other benefits. They fight against vision loss, prevent cancer and help nourish the skin. So the next time you eat a vegetable salad, add boiled eggs.
Tuna and ginger: Ginger accelerates gastric emptying and blocks enzymes that promote inflammation. Tuna contains a type of Omega 3 that prevents the storage of fat in the abdominal area. This perfect combination will help you lose the extra pounds.
- Spinach and avocado oil: These two superfoods are your new allies to reduce your appetite: avocado oil helps improve cholesterol levels and contains vitamin B, vitamin E and potassium. Spinach increases satiety and has very few calories.
- Corn and legumes: According to a study, a diet that includes legumes once a week is more effective in weight loss than a diet with the same amount of calories, but without legumes. Adding corn increases the slimming effect as it contains durable starch. This prevents the body from absorbing most of the calories and glucose.
Melon and red grapes: Melon is a natural diuretic that helps prevent fluid retention. Grapes contain an antioxidant that helps reduce fat accumulation. It is an ideal combination to stop swelling.
Chicken and cayenne pepper: As a protein-rich food, chicken helps you stay full longer. It also helps you consume fewer calories at the next meal. Cayenne pepper speeds up fat burning and suppresses appetite.
- Potatoes and peppers: According to a study, potatoes are more filling than whole grains. In addition, they are rich in potassium. If you want to lose weight, you should eat boiled or baked potatoes without sauces and butter. Pour pepper on them. This will prevent the formation of new fat cells.
- Coffee and cinnamon: Cinnamon contains powerful antioxidants that reduce belly fat, while coffee reduces appetite. So, if you are trying to lose weight, there is nothing better than starting your day with a cup of delicious coffee with cinnamon.
- Protein and carbohydrates, for example hamburgers.
- Two different types of protein, such as bacon and eggs.
- Protein and starch, such as chicken and pasta.
- Starch and sugar, such as potatoes and ketchup.
Sugar and fats, such as ice cream or baked goods.
- Fruit with other types of food, such as strawberries with ice cream.
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