Tonia Sotiropoulou: The famous actress spoke to "You" magazine. Among other things, she referred to her statements about her diet, but also her relationship with food.
As she stated, she has been a vegeterian for 11 years, not because she does not like meat but mainly because of an ideology that stems from her great love for animals. She also really likes food and does not maintain this body effortlessly. "At times I have an issue with my body, because I have never been very thin. But when I know that I will start shooting, I go on a diet and it is torture not to eat "he noted
Tonia Sotiropoulou: Her diet plan
- Breakfast: Oats with fresh coconut milk and banana, 2 boiled eggs
- Decimal: Smoothie with coconut milk, strawberries and 1 scoop of whey protein
- Lunch: Salad with chickpeas, lettuce, red pepper, tuna and sauce with lemon, mustard and oil
- Afternoon: 2 slices of black bread with hot flour, an avocado, a little oil, salt, pepper
- Tonia Sotiropoulou - Dinner: Salmon with boiled vegetables and aromatic rice or minced soy burger with vegetables and rice.
T. Sotiropoulou: In addition, advice
Her diet tips are as follows:
- Drink 2 liters of water a day
- Prefer honey instead of sugar even in your coffee - especially cactus honey is very invigorating
- Avoid bread and - if you can - cut out gluten.
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