At this time, we all stay at home to protect ourselves from the coronavirus, but also to help limit its transmission. But this is not enough for our protection, since in addition to restriction and personal hygiene, diet also plays an important role.
And this time, it is more important than ever to all have a strong immune system, which will act as a shield. That is why, as the experts emphasize, we should change some of our eating habits and include in them some vegetables, which help to strengthen the immune system.
See below six of them and what are their benefits:
Broccoli - Μπρόκολο
It is rich in vitamin C, while in general it is rich in nutrients. It is also rich in vitamins K, A, B1, B6, C and folic acid, as well as chromium, iron, phosphorus, potassium and manganese.
Peas
It is rich in fiber and vitamins A, K and C.
Artichokes
They contain vitamins A, C, B complex, calcium and phosphorus. They strengthen the immune system, while they say that they cleanse the blood and reduce cholesterol, stimulate the heart, benefit the kidneys, as well as the liver.
Ντομάτες
Although it is a fruit, in everyone's consciousness they have passed as a vegetable and in fact, particularly useful. This is because it is the richest source of lycopene, an extremely powerful antioxidant that boosts the immune system.
Mushrooms - Μανιτάρια
They contain many B-complex vitamins and are composed of selenium and copper, two valuable antioxidant trace elements that stimulate the body, strengthen the immune system and help the good health of the skin and the nervous system.
Peppers
Colored peppers are rich in vitamin C and contribute to a strong immune system.
