Yogurt, as it is known, is an extremely nutritious food due to the ingredients it contains such as proteins, carbohydrates, calcium, phosphorus and vitamins A. In addition, thanks to the probiotics it contains, it acts protectively for the intestine, while It seems to help with weight loss, strengthen the immune system, but also protect against some forms of cancer (eg bladder).
However yogurt is able to reduce a risk that many are unaware of.
According to research, the benefits of yogurt are many for mental health. A study showed that half a cup of yogurt at least seven times a week reduced the risk of depression, especially in women.
During the study, the volunteers filled in nutritional and mental condition assessment questionnaires at regular intervals. By the end of the follow-up period, 727 of the volunteers had experienced depression. The analysis showed that women who ate at least half a cup of yogurt (125 grams) daily were 34% less likely to develop depression.
Researchers do not know exactly how yogurt could be associated with protection against depression, but previous studies have shown that the balance of bacteria in the large intestine (microbial flora or gut microbiome) plays a role in regulating mood in the centers. yogurt and yogurt is one of the foods that favorably affect the intestinal flora.