Diet with yogurt and potatoes: This diet includes potatoes and yogurt. One can lose up to eight pounds in eight days. It just needs to be done correctly and in detail in order to get the desired result. However, the day before we start the diet if we want to do detoxification during which we consume fruits, vegetables and herbal drinks.
What are we eating
Day 1 and 2: Yogurt
Day 3 and 4: Rice
Day 5 and 6: Potatoes
Day 7 and 8: Chicken
Diet with yogurt and potatoes: Maintenance
The next day of the diet we can follow a diet plan that will include soups, salads, fruits, vegetables and drinks rich in vitamins and amino acids. In the following days we follow a diet plan according to our basic metabolic rate (BMR) depending on the pounds we want to maintain.
Diet with yogurt and potatoes: The general rules
We consume at least 2 liters of water and herbal drinks daily. It is recommended to consume 2 cups of water 30 minutes before each meal or snack and whenever we feel hungry.
After waking up it is recommended to consume lukewarm water with lemon.
Cook food roasted or boiled or steamed. Grams are equivalent to cooked food.
Vegetables: On the day of detoxification as well as during the diet we can choose any vegetable we want but we can prefer vegetables with negative calories and vegetables rich in water.
Fruit: On the day of detoxification we can choose any fruit we want but we can prefer negative calorie fruits and fruits rich in water.
Cereals: We consume whole grains and their derivatives. We can replace diet cereals with whole grains of our choice.
Rice: We consume brown or wild rice.
Chicken: Consume without the skin.
Dairy products should be low in fat.
Yogurt can be replaced with kefir yogurt.
In meals and drinks we prefer Ceylon cinnamon, ginger and chili which contribute to the activation of metabolism and fat burning.
We do not miss meals. Even if we are not hungry, we eat at least a little to keep the metabolism awake.
We check our weight once a week, always at the same time with light clothing and on an empty stomach. The best time is in the morning as soon as we wake up.
Exercise: For best results, combine diet with moderate to vigorous exercise from 30 minutes to 60 minutes 6 times a week.
Diet with yogurt and potatoes: What is allowed
Herbal drinks
Coffee
Cocoa - Κακάο
Olive oil: up to 1 tablespoon per day
Vegetable oils: up to 1 tablespoon per day
Nut oils: up to 1 tablespoon per day
Aromatic (fresh or dried), spices, sea salt, pepper, vinegar, lemon, mustard (without sugar).
What is not allowed
Drinks
Soft drinks (diet or not)
Alcohol
Artificial sweeteners
Sugar
Honey - Μέλι
After the end of the diet we follow a balanced and healthy eating program. This Diet is aimed at adults. Before starting a diet we should consult our doctor.
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