The truth is that many people have associated yogurt in their minds with the period when they are dieting or as an ideal choice for something light at night. However, yogurt is not just the above two.
Yogurt, in addition to calcium and protein, a portion of yogurt also contains the so-called "good" bacteria which support the proper functioning of the intestine and the immune system, improve digestion and protect against depression.
In fact, according to relevant research, there are several reasons to eat yogurt. See below three of them
1. According to several studies, regular consumption of yogurt and low-fat dairy products protects against the risk of developing type 2 diabetes.
2. Studies have shown that consuming yogurt for four weeks benefits the brain.
3. Yogurt probiotics reduce the risk of heart attack and stroke in people who ate only two servings a week.