Calcium is essential for the health of teeth and bones and helps prevent osteoporosis. This metal is also involved in the function of the muscular system and in the regulation of blood clotting, in the transmission of signals through the nervous system and in the control of the heartbeat.
However, many may not be aware that dairy products are not the only source of calcium for the body. In fact, there are alternative calcium foods if you do not want to drink milk.
See three of them:
1. Salmon
A portion of fresh salmon 180 gr. provides 340 mg of calcium. Tasty fish is also an excellent source of healthy Ω3 fatty acids and vitamin D.
2. Oats
One cup of oats provides 400 mg of calcium. Enjoying oats for breakfast in combination with a glass of milk, you will supplement from the very first meal of the day 70% of your body's needs for calcium. At the same time, thanks to the significant amount of fiber it contains, oats will keep hunger away for many hours.
3. Sardines
A serving of just 90 grams provides 370 mg of calcium.