The grape is the fruit that makes its last appearance on the summer stalls of the popular markets.
Its high water content offers us hydration, while at the same time the grape provides us with valuable nutrients without "loading" us with many calories. A serving of grapes, about 15-20 berries, yields around 70 calories, which is as much as a medium nectarine or peach.
In short, grapes do not "get fat" and can take the place of fruit in a diet, as long as it is not over-consumed, something that applies to all foods.
On the other hand, its sweet taste, which is responsible for its erroneous characterization as "fattening", can satisfy the desire for something sweet in those who are dieting or watching their diet, while after a few hours in the freezer it can be transformed. in refreshing ice cream bites!
Grapes contain, among other things, fiber that contributes to the proper functioning of the intestine, vitamin C which strengthens the body's defenses and vitamin A, which is essential for the normal functioning of the eyes and the prevention of vision disorders. In addition, it is a rich source of potassium, which helps regulate blood pressure, while it also contains B-complex vitamins.
One of the most "famous" beneficial ingredients of grapes are its antioxidants, with resveratrol being the main representative.
It is a compound that belongs to the category of polyphenols and is found in high concentration in the skin of grapes and especially in the red varieties.
Scientific data show that resveratrol is a powerful antioxidant and may have anti-inflammatory, cardioprotective, anti-cancer and anti-aging effects. Finally, grapes contain other phenolic compounds, such as quercetin, which have a protective effect against free radicals, reducing the risk of cardiovascular disease and cancer.
Source: neadiatrofis.gr