An easy and healthy recipe with lentils, quinoa and avocado! The most delicious and nutritious lunch.
Execution time: 15 minutes
Baking time: 30 minutes
Servings: 4
Components
Execution method
- 100 gr. lentils
- 150 gr. quinoa
- 1 large and ripe avocado, cut into thin slices
- 1 large onion, finely chopped
- 2 sk. garlic, finely chopped
- 1 cube of vegetables
- 1 and others olive oil
- 20 cherry tomatoes, cut into cubes
For the dressing
- 50 ml of olive oil
- 2 tbsp. vinegar
- 1 small grated red onion
- 1/2 clove garlic, finely chopped
- 1 tbsp. soft mustard
- 1 tc. honey
- 1 tbsp. water
- Salt
- Pepper
Execution method
For the salad
- Place a large pan over medium heat. Add the chopped onion and garlic to the pan with 1 tbsp. olive oil and sauté for 5 minutes until the onion is golden brown.
- Then, add the lentils, the cube and enough water to cover the lentils and bring the mixture to a boil over medium to low heat.
- Reduce heat to medium-low and simmer covered with a lid for about 15 minutes, until lentils are cooked through.
- Finally, 5 minutes before removing the lentils, salt the lentils (do not throw it from the beginning so that our lentils do not harden).
- Strain the lentils without washing them and leave them to cool.
- At the same time, put the quinoa in a bowl with plenty of water and leave it for 5 minutes. Then rinse it well with plenty of water for 3 times and strain it well after each rinse to clear.
- In a saucepan place 1 liter of water over high heat to boil. Put the quinoa and reduce the heat to medium-low and let the mixture simmer covered with a lid for about 15 minutes, until the quinoa swells.
- Strain the quinoa and set aside to cool.
For the dressing
- In a bowl, mix well all the ingredients except the olive oil.
- While stirring, slowly add the olive oil.
For the Serbianίρημα
- Mix the avocado, the cherry tomatoes, the quinoa, the lentils with the dressing.
- Correct the taste with extra salt, pepper if desired and serve.