The 20-day diet will help you lose 5 kilos during this period, without feeling hungry and following a balanced diet program.
If you are tired of the express diets that promise to lose weight, but once you stop the pounds return to double, then there is the perfect solution.
20-day diet: For weight loss and detoxification of the body
The 20-day diet will help you lose weight, detoxify your body, feel lighter and finally get rid of those pounds that have been bothering you for so long.
20-day diet: Once a week you have the right to make a complaint
And do not think that you will be deprived or that you will be forced to eat only salads and vegetables. This specific diet program includes 5 rich meals with all the foods you love, while once a week you have the right to exchange one of the specified meals with a "predisposition" of your choice.
Monday
Breakfast: 3 tablespoons whole grains with raisins and low-fat milk
Snack: apple and almonds
Lunch: Cold pasta salad with vegetables of your choice, feta, 4 olives and 1 tbsp olive oil
Afternoon: Anthotyro or cottage cheese with honey and sesame
Dinner: Arabic pie, mashed beans, turkey, pepper, onion and mustard
Tuesday
Breakfast: Milk and 1 toast (2 slices of wholemeal bread, turkey, yellow cheese)
Snack: Low fat strained yogurt and 1 kiwi
Lunch: Spinach (or cabbage), 1 boiled egg and 1 slice of wholemeal bread
Afternoon: Pear or apple (if you want cooked) with cinnamon
Dinner: 1 toast and salad with tuna, lettuce, cabbage, corn and yogurt sauce
Wednesday
Breakfast: 1 sliced banana, smeared with tahini and sprinkled with walnuts and cinnamon
Snack: 1 slice of wholemeal toast with 1 slice of yellow cheese
Lunch: Cold salad with beans, vegetables, corn, cottage cheese and 1 tbsp olive oil
Afternoon: Apple cut with cinnamon
Dinner: Wholemeal pasta with cream cheese, olives and steamed vegetables with lemon oil
Thursday
Breakfast: Omelet with egg whites (and 1 yolk), yellow cheese and vegetables
Snack: 1 orange and 1 handful of almonds
Lunch: Cold lentil salad with vegetables, corn and oil vinegar
Afternoon: 1 toast with cream cheese or cottage cheese, honey and sesame
Dinner: Brisket or beef fillet with rice, spinach and 1 tbsp lemon oil
Friday
Breakfast: poached eggs and barley and yellow cheese nut
Snack: Low fat strained yogurt and 1 pear or kiwi
Lunch: Salad with smoked salmon, vegetables, oatmeal and 1 tbsp olive oil
Afternoon: 1 handful of almonds or straws and 1 handful of raisins
Dinner: Cod or salmon fillet with vegetables in oil paste and greens with lemon oil
Saturday
Breakfast: Muesli with low fat yogurt, kiwi, honey and walnuts
Snack: Strained yogurt or cottage cheese
Lunch: Burger with brown rice (1 a baked potato) and grilled vegetables with lemon oil
Afternoon: Yogurt dessert with fruit flavor
Dinner: Dakos with barley nut, feta cheese or cream cheese, 1 slice of turkey, 4 olives and 1 tbsp olive oil
Sunday:
Breakfast: Salad with seasonal fruits, cinnamon and strained yogurt
Snack: Apple
Lunch: Boiled chicken with vegetable salad and lemon oil
Afternoon: Low fat strained yogurt
Dinner: Chicken soup with steamed vegetables and lemon oil
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