The 15-day diet enables all women to lose excess weight, as well as eliminate cellulite, by following a balanced diet plan.
The majority of women are on a diet due to overeating during the holiday season or trying to achieve the new goals they set at the beginning of each year.
15-day diet: Lose extra pounds in a minimum of time
The following program is expected to put you in order. That is, to lose the extra pounds in a minimum of time. This is a diet, which if you try, you will surely be surprised with its results. It is a diet that lasts for 14 days and can eliminate cellulite.
15-day diet: Four rules to get rid of cellulite
Reduce fluid retention: This is the most important rule, so cut out salt, drink more water and eat more natural diuretic foods such as fennel and asparagus! Burn fat: Avoid foods that will "stick" to your body . Your goal in reducing cellulite is to lose fat from your body. Clear your skin: "Cellulite looks worse on dehydrated skin," says the nutritionist at London's Pure Sports Medicine. For this reason you should eat plenty of nuts, seeds, olives and fatty fish. Reduce estrogen levels: "Peruvian women do not have cellulite and this is because I believe they have a diet high in natural phytoestrogens (phytoestrogens), the "It balances estrogen levels," says the cellulite expert. "Estrogen is involved in cellulite production as it activates the production of fat cells and encourages fluid retention." hormones called lignans, which reduce excessive levels of estrogen. Simply sprinkle one or two tablespoons of flaxseed (also known as flaxseed) over your breakfast cereal or porridge.
15-day diet: The first days of the diet program
Day 1:
Breakfast: 125 g low fat yogurt 125g, 1 sliced apple and 1 tbsp flaxseed, 200ml cranberry juice Lunch: Salad with dandelion leaves and 5-6 sun-dried tomatoes, 25 g grated parmesan and 100 g chicken. 2 slices of flaxseed bread Dinner: 100g grilled salmon with unlimited asparagus and 3-4 small baked potatoes. Snack that you can eat if you are hungry: 1 handful of walnuts, 1 orange, 125 g low-fat cottage cheese
Day 2:
Breakfast: 1 boiled egg, 2 slices of flaxseed bread, 1 tbsp tahini, 200ml cranberry juice Lunch: 100g hummus from avocado or chickpeas, 1 tbsp flaxseed served with unlimited raw carrots, celery, celery, celery Steam! Dinner: 100g grilled chicken breast, with unlimited red cabbage. Snack that you can eat if you are hungry: 125g low fat yogurt, 2 celery sticks, 1 kiwi, 1 grapefruit.
Day 3:
Breakfast: Smoothie with 200ml, almond milk, 1 banana and 1 tbsp flaxseed. Fruit salad made with 1 orange, 1 pear and a large slice of watermelon cut into pieces. Lunch: Potato salad with 2 small roasted potatoes, 2 chopped celery sticks, 1 apple, 1 tbsp. mayonnaise with low fat and 50g smoked salmon. Dinner: 125g lean steak with unlimited vegetables (such as zucchini, red peppers and aubergines) cooked with a little olive oil and rosemary. Serve with 150g black-eyed beans. Snack that you can eat if you are hungry: 125g low-fat yogurt, 1 orange and 1 handful of walnuts.
Day 4:
Breakfast: 3 oatmeal cookies with 1 banana, 125g low fat yogurt with 2-3 handfuls of raspberries or other berries. Lunch: Sandwich made of two slices of flaxseed bread, 75g of chopped chicken, 1 tbsp of low-fat mayonnaise cucumber and tomato slices. Serve 200g lentil soup. Dinner: Frittata with two eggs, 25g grated low-fat cheese, unlimited chopped asparagus and 2-3 slices of chopped pork ham. Unlimited steamed broccoli. Snacks that you can eat if you are hungry: 1 orange or peach, 125g low-fat cottage cheese, pineapple with 1 tbsp flaxseed and 1 apple, sliced and 1 tbsp peanut butter.
Day 5:
Breakfast: 1 chopped peach, 1 pear, with 2 handfuls of raspberries. 125g low-fat yogurt and 1 tbsp flaxseed. Lunch: 150 grilled potatoes and unlimited salad with cabbage and carrot and 1 tbsp linseed. Dinner: 125g white baked fish with 2-3 chopped tomatoes, 5 -6 sliced black olives and a chopped onion. You can eat unlimited steamed cauliflower. Snacks that you can eat if you are hungry: 2 celery sticks with 1 teaspoon hummus, 1 handful of walnuts and 1 pear or peach.
Day 6:
Breakfast: 40g oats, with a little almond milk, 1 tbsp cinnamon and 1 tbsp flaxseed. 200ml cranberry juiceLunch: Salad with Chinese cabbage, pear and celery mixed with 1 tbsp low-fat mayonnaise. 100g grilled salmonDinner: 100g lean pork, with 2-3 slices of fresh pineapple, chopped zucchini and red pepper. You can serve with 50g brown riceSnack that you can eat if you are hungry: 2 fruits of your choice, 2 handfuls of berries, 125g yogurt or low fat cottage cheese, 1 orange
Day 7:
Breakfast: Smoothie from 200ml almond milk, 2-3 handfuls of berries, 1 banana, 1 tbsp flaxseed. 2 slices of flaxseed breadLunch: 100g lean roast beef with unlimited cauliflower and cabbageDinner: 2 slices of bread with half a mashed avocado, 50g boiled chicken and 200g tomato soup 1 1 kiwi.
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