Cinnamon Diet: Do you want to lose extra pounds? Do you want to lose six pounds in nine days? That is, to lose about two pounds every three days? Then, all you have to do is follow the following diet. In more detail:
Cinnamon Diet: The following is the nine-day program
Monday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 1 portion with food of our choice
Afternoon: 1 orange or 1 grapefruit
Dinner: 200 grams. low fat yogurt with 1 teaspoon honey
Before bed: 1 cup hot water with cinnamon, honey and lemon
Tuesday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 1 portion with food of our choice
Afternoon: 200 grams of low-fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Wednesday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 200 grams. low fat yogurt, 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig with 1/4 teaspoon cinnamon
Afternoon: 200 grams. low fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Cinnamon Diet: The next few days of the program
Thursday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 200 grams. low fat yogurt 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig or 1 prune with 1/4 teaspoon cinnamon
Afternoon: 1 cup hot water with cinnamon, honey and lemon
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Friday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon, 200 g. low fat yogurt
Lunch: 200 low-fat yogurt 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig or 1 dried plum with 1/4 teaspoon cinnamon
Afternoon: 200 grams. low fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Saturday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon, 200 g. low fat yogurt
Lunch: 200 grams. low fat yogurt 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig or 1 prune with 1/4 teaspoon cinnamon
Afternoon: 200 grams. low fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
The remaining days of the program:
Cinnamon diet - Sunday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 200 grams. low fat yogurt 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig or 1 prune with 1/4 teaspoon cinnamon
Afternoon: 1 cup hot water with cinnamon, honey and lemon,
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Monday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon,
Lunch: 200 grams. low fat yogurt 1 tablespoon chopped walnuts or 1 tablespoon raisins or 1 dried fig or 1 prune 1/4 teaspoon cinnamon
Afternoon: 200 grams. low fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
Cinnamon Diet - Tuesday:
Breakfast: 1 cup hot water with cinnamon, honey and lemon
Lunch: 1 portion with food of our choice
Afternoon: 200 grams of low-fat yogurt 1 teaspoon honey
Dinner: 200 grams. low fat yogurt
Before bed: 1 cup hot water with cinnamon, honey and lemon
* Caution: Before starting a diet we should consult our doctor
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