Weight loss: Do you want to lose weight? Then, you have to combine different factors. Diet and exercise are the best combination. You may not have the time or you may not like exercise. Also, you may not be able to follow your diet to the fullest.
This is not just about you. It happens in a lot of people. As a result, obesity rates tripled between 1975 and 2017, with approximately 1,9 billion adults worldwide struggling with weight fluctuations. The good news though is that there are some ways that can help you lose weight without spending hours in the gym or eating by calorie counting.
Weight Loss: Ways to Achieve Weight Loss
Researchers at Penn State University have found that eating soup before a meal can reduce your appetite. Also, eating spicy foods can temporarily increase your metabolism by up to 8%.
Include in your diet healthy snacks such as sunflower seeds, almonds, apples, nuts, whole grain crackers, yogurt and low-fat cheese.
- Tea (especially green) is the best choice because it contains antioxidants that can help you lose weight.
- Adequate sleep helps significantly in weight loss. Close windows and shutters, put dark curtains in the room and turn off the TV or any other device that emits light. When you are in complete darkness, the body produces melatonin, which helps sleep and the production of "good" brown fat that helps burn more calories.
Here is a video with additional ways to lose weight
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