Activating the metabolism is an easy process, as long as it is done in the right way and aims at weight loss and fat burning.
It is a given that as long as the metabolism works at an intense pace, it gives you obvious and spectacular results, but also ensures the healthy functioning of your body.
To achieve all this you do not need to melt every day in the gym, nor of course eat little, in fact the opposite is true.
By following 12 movements, you will be able to make your metabolism run non-stop, making it easier to achieve your goals, as long as they are achievable.
Believe it or not, breakfast is the most important meal to boost your metabolism. Studies have shown that those who do not skip it, manage to lose more weight than those who do not consume anything at the beginning of their day. Your metabolism has stopped burning so many calories, due to the pre-existing sleep hours. So, if you skip this meal, it will continue to run at a slower pace until noon when you feed it, with the result that you do not burn all these hours.
It may sound contradictory, however, by eating at regular intervals, you manage to burn more fat, your metabolism is at a perfect pace and you burn stop non-stop calories. Of course, we mean healthy foods in small quantities. So do not forget to consume small portions every 3-4 hours but also snacks between your meals, preferring mainly fruits and nuts.
According to studies, consuming alcohol before a meal leads you to consume up to 200 calories more during it. In addition, consuming it at the same time, leads you to greater storage of fat by your body. So, will you ever reconsider drinking the cocktail you so long for? Think that the only thing that will benefit you is unnecessary calories. Prefer to drink a glass of white wine and limit yourself to it.
Foods such as white bread, spaghetti, rice and potatoes may slow down your metabolism, but these foods are the bad exceptions to the wide range of carbohydrates that you should definitely not exclude from your diet. . Foods such as whole grains, vegetables and fruits, are high in carbohydrates rich in fiber, which only succeed in making your metabolism work around the clock!
Research has shown that by consuming more protein in your day, your metabolism works faster, resulting in you burning more calories. The reason is due to the fact that one of its components is amino acids, which contribute significantly to this result. However, do not overdo it and make sure you keep a consumption rate of about 15-35% in your day.
Hot special spices, as well as hot peppers, contain an ingredient, capsaicin, which helps to activate your body immediately. So, by adding them to your meals you achieve better taste - and avoid using too much salt - but also achieving your goal simply and quickly!
It has been proven that women who consumed dairy products about four times a week, managed to burn up to 70% (!) More body fat than those who followed the opposite tactics. Rather, it is a perfect reason to enrich your diet now with milk, yogurt and cheese, always low fat and in normal quantities.
Certainly a low calorie diet will not help you get a proper and permanent weight loss result. And this, because your body is programmed to protect itself and, seeing that it is not fed, does not burn calories in order to store them and maintain the weight you have. And of course, the metabolism falls into lethargy.
Activation of the metabolism without exercise of course and can be. Prefer to train in the morning, since then your body is more easily stimulated, while do not miss the aerobic exercise, which makes your metabolism wake up immediately.
People who sleep 4 or less hours a day, have a problem with the function of their metabolism, since when your body is depleted on a permanent basis, it processes and breaks down carbohydrates with greater difficulty than when you are rested. So make sure you get enough sleep each night and get proper rest.
According to research, gradual exercise during the day helps you burn up to 100 calories more and make your metabolism work to the fullest. If you can not divide your workout into parts, try at least during the day to do other types of exercise, such as climbing stairs or walking when you have to travel short distances.
When you are stressed, your body is filled with hormones that are toxic and increase the storage of fat in your body. Try to relax, finding ways to please you and do not carry the stress of the whole day and the hours that are just for you and your rest.
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