Flat stomach: Want to get the belly you've always dreamed of? To be flat, you need to lose weight. How will you do it? All you have to do is look at the list of tips, which is below. In more detail:
Flat stomach: Eat this "magic" hour
You should eat a protein snack between 15pm and 00pm. Eat a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. It does not matter what you do, but do not miss this snack. It is important because it increases metabolism and blood sugar balance. The lower you keep your blood sugar, the lower it will hold your insulin, which makes you store fat around your waist.
Eating every three to four hours will keep your blood sugar, but many people tend to let five or six hours pass between lunch and dinner without eating anything. Said Natasha Turner, physiotherapist and author of Hormone Nutrition.
Get a ball
"Tip No. 1": Take turns with the ball three times a week. Lie on your back with your arms above your head and legs straight. Start with a ball holding it steady above your head with your hands. Bring the ball to your chest, bringing your feet up to the ball and place it between your ankles.
Bring the ball to the floor with your feet while straightening your arms behind your head. Repeat this rotation of the ball 10 to 12 times, remembering to keep your lower back on the floor while doing this movement ”.
Flat stomach: Boost the hormone that helps you lose fat
"Try not to eat as much sugar as possible. This will keep insulin levels low and will also keep glucagon levels high. Glucagon, is a hormone, is the best friend you could ever have in your fight for a flat stomach! Imagine it is like Pac-Man going around your waist, absorbing fat, using it as energy. This is what glucagon does. As long as you do not eat any sugar, or lower your insulin and increase your glucagon levels… it is so simple and miraculous. "Said George Cruz, author of Abdominal Fat Treatment.
Chew well
"Chewing well is the No. 1 tip to avoid bloating. Chew food until it is like porridge in your mouth. Digestion begins in the mouth, and if you do not chew properly, it will not be properly digested. "Better digestion means less gas and bloating." Said Down Jackson Blatner, author of Flexible Nutrition.
Flat stomach: Put the last on the list for flat stomach abdominals!
"To achieve your goal, focus: first on diet, then on cardio training, then building your muscles, and your abs, put the last ones on your list. If you follow this program you can safely lose half a kilo a week. Spend 60 minutes a day making healthy meals.
Spend 20 minutes a day… three to five times a week doing cardio. Spend 15 minutes a day, three times a week for strength training. Finally, spend 5 minutes a day, three times a week doing abdominal exercises "“ Said Mayat Murphy, author of ΄΄ The body you want at the time you want ".
Get rid of the salt
The culprit that makes your belly swell could be the salt in your diet. Use natural sea salt or kosher salt, which are lower in sodium than traditional salt, and stay away from soy sauce: .. Even low-sodium, soy sauce is still high in sodium and will cause you almost instantaneous bloating.
Instead, taste your food with a little fresh tomato sauce or a little cayenne pepper, which has the added benefit of boosting your metabolism. "Said Susan Arbai, author of 'Your Weak Self.'
Flat stomach: Put "punches" in your life
"Start boxing to strengthen your heart. When throwing punches with weights or while running, you work out in a way that helps you lower your waist. As you throw punches you have to shake your torso in order to work all your muscles and your abs.
Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week regularly to your routine (30 minutes at high intensity four to five times a week), and you can lose up. up to 1 pound from your waist in four weeks. Just throw punches while you have 1 to 2 kilos of weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for another 8 minutes ".
Try to fool the belly fat
Focus on another part of your body in order to get your attention from your waist. Put on skirts, skinny pants, loose bras. "What to wear for the rest of your life," said Kim Johnson Gross, a stylist and author.
Flat stomach: Size matters
Eating controlled portions of whole grains and monounsaturated fats (monounsaturated) during the day is the best way to a flat stomach: People who eat whole grains lose more belly fat and burn more fat. they eat. MUFAs reduce obesity, research says. ”- Keri Glasman, RD, author of“ O2 Nutrition and Snacks as a Nutrition Factor ”.
The ultimate menu for a flat stomach
Best breakfast: A slice of wholemeal bread with natural peanut butter and 1 cup of your favorite berries. The best meal: Spinach salad with avocado slices, grilled tofu, and cherry tomatoes, sprinkled with a little olive oil and fresh lemon juice. The best dinner: grilled salmon, a grilled sweet potato, and sauteed asparagus with olive oil and garlic. The best snack: a cup of fat-free yogurt with 2 tablespoons of sunflower seeds.
Flat stomach: It is important not to stop laughing
Laughter strengthens your abs. There are also laughter yoga classes. If you laugh out loud, you definitely stimulate your abs! Said Christine MS Guy, a Pilates expert.
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