Diet for Christmas: Christmas is just around the corner, as we are just a few weeks away from it. Many women want to lose weight. If you want to lose the extra pounds, all you have to do is follow the following program. So, you will manage to lose four kilos by Christmas. In more detail:
Christmas diet: Here is the weekly schedule
MONDAY:
- BREAKFAST: Milk & 4 tbsp. Cereal flakes with wheat and wholemeal oats & 1 tbsp. Blackberries Coffee instant
- INTERMEDIATE: 2-3 Brazil nuts & 1 orange
- NOON: Fish boiled soup & 1 boiled potato & salad with boiled carrots & cauliflower & celery
AFTERNOON: 1 yogurt with cinnamon & 3 tbsp. pomegranate & 1kg sunflower seed
- NIGHT: 1 toast with bread enriched with vitamins and minerals & cheese, cherry tomatoes & 2 slices of avocado
TUESDAY:
- BREAKFAST: 1 boiled egg & 2 rice wafers & 1 glass of grapefruit juice, Instant coffee
INTERMEDIATE: Smoothie with almond drink, cinnamon, 1 tbsp. flaxseed, 1 tbsp. blueberries, 1 banana
- NOON: 1 serving of lentils & 1 serving of cheese & 6 olives
- AFTERNOON: 1 rye toast & Cretan gruyere light & 1 cup. Kozani yolk drink
- NIGHT: Tuna in oil or water & arugula-carrot-parsley salad & 2 slices of avocado
WEDNESDAY:
- BREAKFAST: Milk & 4 tbsp. Cereal flakes with wheat and wholemeal oats & 1 tbsp. Blackberries Coffee instant
- TEN: 1 yogurt with cinnamon & 2 tbsp. pomegranate
LUNCH: Roasted salmon, Tabouleh salad with oatmeal, parsley, cherry tomatoes, lemon juice
- AFTERNOON: 2 cookies without sugar & grapefruit juice
- NIGHT: Omelette with cream cheese, mushrooms & arugula-lettuce-parsley-carrot salad - avocado
The rest of the program:
Diet for Christmas - THURSDAY:
BREAKFAST: 2 locust bean nuts & 1 tbsp. wholemeal tahini with honey & 1 glass of 1,5% milk, Instant coffee
- TEN: 1 orange & 10 unsalted almonds
- NOON: Spinach & 1 portion of cheese & 4-5 olives & 1 slice of hot bread
AFTERNOON: 1 yogurt with cinnamon & 2 tbsp. pomegranate
- NIGHT: Grilled mushrooms & arugula salad - Cretan light gruyere & 2 slices of avocado
FRIDAY:
- BREAKFAST: Milk & 4 tbsp. Cereal flakes with wheat and wholemeal oats & 1 tbsp. Blackberries Coffee instant
INTERMEDIATE: Smoothie with almond drink, cinnamon, 1 tbsp. flaxseed, 1 tbsp. blueberries, 1 banana
LUNCH: 1 serving Turkey turkey & cauliflower-carrot salad & 1 slice of hot bread
- AFTERNOON: 3 cookies with oats & 1 cup. Kozani yolk drink
- NIGHT: 1 toast with bread enriched with vitamins and minerals & cheese, cherry tomatoes & 2 slices of avocado
Diet for Christmas - SATURDAY:
- BREAKFAST: 2 carob nuts & 1 tbsp. peanut butter & 1 glass of grapefruit juice, Instant Coffee
- TEN: 1 banana & 10 unsalted almonds & 1 tbsp. Kozani yolk drink
- NOON: Wholemeal spaghetti with vegetable sauce & mushrooms, arugula-avocado salad - Cretan light gruyere
AFTERNOON: 1 yogurt 2% & 1 tbsp. sunflower seeds & 2 tbsp. pomegranate
- NIGHT: Omelet with mushrooms, cream cheese & 1 slice of hot bread
ΚΥΡΙΑΚΗ:
BREAKFAST: 1 glass of orange juice & 1 cereal bar with wheat and wholemeal oats, Instant coffee
- INTERMEDIATE: 6-8 unsalted almonds & 1 orange & 1 cup. Kozani yolk drink
- LUNCH: 1 serving Boiled fish & Boiled carrots & Boiled celery & 1 medium boiled potato
AFTERNOON: Smoothie with kefir, banana, 1kg. peanut butter, & cinnamon
- EVENING: 1 toast with bread enriched with vitamins and minerals & cheese, 2 slices of avocado & lettuce-arugula-carrot salad
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