Chocolate is the sweet temptation of most and which they can not resist even in summer. However, if you do not want to gain weight uncontrollably, you should be careful about the amount you consume. If you work out things are easier because you can burn the calories you get.
But how much exercise does it take to burn a chocolate bar and specifically how much walking or how much running?
According to the Royal Society of Public Health, to burn a chocolate that has about 229 calories, it takes about 42 minutes of walking or 22 minutes of running. Which means it's about to be the most delusional time of the year, as well. But remember that there are other effects, such as sugar and tooth decay that are not corrected with exercise.
On the other hand, dark chocolate is also beneficial for pregnancy. It's the healthiest way to satisfy your cravings. Experts from Yale University point out that there are diseases that can be prevented by consuming a normal amount of chocolate. The study analyzed the eating habits of 1681 women and found that a substance called theobromine can be relaxing for the body. It lowers blood pressure and lets it circulate more smoothly.
In conclusion, like everything else, chocolate needs to be consumed in moderation.