Chocolate is a favorite dessert of many people but its calories act as an inhibitory factor.
However, researchers erase the guilt of eating your favorite sweet and conclude that we can enjoy chocolate every day without guilt. This habit, they argue, not only does not harm our health, but in fact has very significant benefits!
According to studies by several researchers, consuming about 100 grams of chocolate daily is associated with a reduced risk of heart attack, for example, heart attack and stroke.
The analysis from the research showed that the last subgroup, ie those who ate the most chocolate, included mainly younger people, with less weight, lower blood pressure and less protein due to inflammation, while exercising more - factors that have been found to reduce cardiovascular risk.