They always find time for themselves
In this way they maintain their physical and mental health at good levels. They may have a difficult schedule but they always find the time to relax, calm down and say "no" to things and situations that will stress them out more and will "eat" them even a little of their free and so valuable time.
They take breaks
Especially the moments when they find that they start to worry about something. Then they take a break to relax and distance themselves a little from what is going to stress them out. They know that overdoing it will only reduce their productivity. So, taking a break, they calm down and return to work refreshed and full of energy.
They have the organization above all
This is probably the most important rule. As difficult a program and obligations as they are, they do not let the situation pay them because they are very good at giving priorities. They know how to control the chaos that can be created and use calendars to make their lives much easier by organizing it.
If you belong to the category of those who have a lot of stress, maybe it's time to try some of these rules and you…