Experts often point out how important sleep is and how important it is for our good health. Sleep needs to be quality and adequate, for mental clarity and well-being, but also to have energy and mood the next day.
However, it happens to many that they get enough sleep the next morning to wake up tired and not understand why. And others do not sleep well at night.
So here are the most common mistakes you make in your night's sleep and you may not be aware of them.
Drink plenty of water before bed
Yes, we need to drink water during the day to keep our body hydrated. However, when you drink plenty of water before bed, this can lead to bloating. Also, in the middle of the night you will get up to go to the toilet, which will disturb your sleep.
Drink coffee after 7 p.m.
If you happen to go out late in the afternoon, avoid ordering coffee or other caffeinated beverages, as the chances of not closing your eyes at night increase.
It wants to change your mattress
And yet, the mattress plays a big role in the quality of sleep and many times if it is not good, it prevents you from sleeping well.
You think about work issues when you lie down
Experts say that when we tilt and close our eyes, it is good to think positive things and not those that will stress us, such as work issues.
Sleep with the TV on
Many people watch TV before going to bed and even fall asleep with it open. A mistake that affects the quality of your sleep.
You take a nap earlier
Many people take a nap for a few minutes in the afternoon just to rest. Others, as well as many others, fall asleep on the couch watching TV and at some point in the night, they wake up and go to bed. A common mistake that as a process you understand that it affects your night's sleep.